Diabetic Diet

Reported by the International Diabetes Federation (in 2017), India is home to more than 72 million diabetics. That is a huge number of diabetic patients, no wonder; India is called the diabetes capital of the world. However, doctors say that a diabetic diet along with diabetic supplements and diabetic tablets work towards successfully bringing down spiking blood sugar levels.

But many doctors say that there is nothing called a 'diabetic diet' because a healthy diet plan remains the same for a diabetic patient as well as a non-diabetic patient. What we call a diabetic diet is nothing but being extra watchful of the dietary habits and eating patterns. Here are some tips for an Indian diabetic diet plan given the fact that Indians are so in love with rice.

  • Eat roti over rice
  • Have brown rice over white rice
  • Have whole grain or multigrain flour instead of refined flour
  • Fruits and nuts over samosa-chutney for snacks
  • Water, buttermilk, kanji or unsweetened lemonade over cold drinks and packaged fruit juice
  • Have fixed timing for meals

Besides these dietary restrictions, also avoid having sugar or other artificial sweeteners. You can have sugar substitutes like sugar-free natura powder. There are other diabetic diet supplements and products available like Diabetes care health drinks from Ensure, Horlicks and Protinex.

Visit Healthfolks to buy diabetic diet supplements online.

Diabetic Diet

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  1. Ensure Diabetes Care Adult Nutrition Health Drink- 200g (Chocolate)

    Special Price ₹304 was ₹320
    5% off
  2. Ensure Diabetes Care Adult Nutrition Health Drink- 400g (Vanilla)

    Special Price ₹570 was ₹600
    5% off
  3. PROTINEX DIABETES CARE VANILLA POWDER 250 GM

    Special Price ₹376 was ₹395
    5% off
  4. PROTINEX DIABETES CARE TIN (VANILLA FLAVOR) 400 GM

    Special Price ₹589 was ₹620
    5% off
  5. PROTINEX DIABETES CARE POWDER 400 GM

    Special Price ₹589 was ₹620
    5% off
  6. PROTINEX DIABETES CARE POWDER 250 GM

    Special Price ₹376 was ₹395
    5% off
  7. PROTINEX DIABETES CARE (VANILLA FLAVOR) 250 GM

    Special Price ₹376 was ₹395
    5% off
  8. Sugar Free GreenVeda Organic Zero Calorie Sweetener

    ₹79
  9. Sugar Free GreenVeda Organic Zero Calorie Sweetener, Elaichi Flavoured

    Special Price ₹79 was ₹99
    20% off
  10. Sugar Free Green 100% Natural Sweetener and Sugar Substitute Powder, 100g

    Special Price ₹160 was ₹195
    18% off
  11. Sugar Free Green 100% Natural Sweetener and Sugar Substitute

    ₹78
  12. Sugar Free Green 100% Natural Sweetener and Sugar Substitute, 300 Pellets

    Special Price ₹187 was ₹249
    25% off
  13. Sugar Free Green 100% Natural Sweetener and Sugar Substitute, 100 Pellets

    Special Price ₹78 was ₹95
    18% off
  14. Sugar Free Natura Sachet - 0.75g

    ₹34
  15. Sugar Free Natura Sachet - 0.75g (Pack of 25)

    Special Price ₹34 was ₹42
    18% off
  16. Sugar Free Natura Sachet - 0.75g (Pack of 100)

    Special Price ₹123 was ₹150
    18% off
  17. Sugar Free Natura 85mg

    ₹51
  18. Sugar Free Natura 85mg, 500 Tablets

    Special Price ₹234 was ₹285
    18% off
  19. Sugar Free Natura 85mg, 300 Tablets

    Special Price ₹152 was ₹185
    18% off
  20. Sugar Free Natura 85mg, 100 Tablets

    Special Price ₹51 was ₹62
    18% off
  21. Sugar Free Gold Sachet - 0.75g

    ₹36
  22. Sugar Free Gold Sachet - 0.75g (Pack of 25)

    Special Price ₹36 was ₹44
    18% off
  23. Sugar Free Gold Sachet - 0.75g (Pack of 50)

    Special Price ₹59 was ₹72
    18% off
  24. Sugar Free Gold, 300 Pellets

    Special Price ₹148 was ₹180
    18% off
  25. Ensure Diabetes Care Adult Nutrition Health Drink

    ₹304
  26. Sugar Free GreenVeda Organic Zero Calorie Sweetener, Tulsi Flavoured

    Special Price ₹79 was ₹99
    20% off
  27. Sugar Free GreenVeda Organic Zero Calorie Sweetener, Lemon Flavoured

    Special Price ₹79 was ₹99
    20% off
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Reported by the International Diabetes Federation (in 2017), India is home to more than 72 million diabetics. That is a huge number of diabetic patients, no wonder; India is called the diabetes capital of the world. However, doctors say that a diabetic diet along with diabetic supplements and diabetic tablets work towards successfully bringing down spiking blood sugar levels.

But many doctors say that there is nothing called a 'diabetic diet' because a healthy diet plan remains the same for a diabetic patient as well as a non-diabetic patient. What we call a diabetic diet is nothing but being extra watchful of the dietary habits and eating patterns. Here are some tips for an Indian diabetic diet plan given the fact that Indians are so in love with rice.

  • Eat roti over rice
  • Have brown rice over white rice
  • Have whole grain or multigrain flour instead of refined flour
  • Fruits and nuts over samosa-chutney for snacks
  • Water, buttermilk, kanji or unsweetened lemonade over cold drinks and packaged fruit juice
  • Have fixed timing for meals

Besides these dietary restrictions, also avoid having sugar or other artificial sweeteners. You can have sugar substitutes like sugar-free natura powder. There are other diabetic diet supplements and products available like Diabetes care health drinks from Ensure, Horlicks and Protinex.

Visit Healthfolks to buy diabetic diet supplements online.