Vitamin D deficiency is the most common vitamin deficiency that people deal with. However, it is very important for your dental and overall health but owing to the modern lifestyle, avoiding the sun, allergy and adhering a vegan diet puts you at risk of Vitamin D deficiency. Health experts have estimated that an average of 50% of the world is Vitamin D deficient. Vitamin D is made from the cholesterol in our body when the skin is exposed to the sun. It functions as a hormone and we can get it from fatty fish and fortified dairy products. However, diet alone cannot give you the daily dose of Vitamin D, sunlight plays a very important role in Vitamin D synthesis.
If you are an ardent follower of Ayurveda and believe that Ayurvedic herbs and medicines have the potential to treat and cure ailments, then you must have heard about Shuddha Guggulu.
Let us read the health benefits of Guggulu.
Selena Gomez, the international singing sensation who tasted success and meteoric rise at a very young age decided to take it slow at the beginning of 2015. There had been a lot of speculations and rumours about her health and whether she got admitted to a rehabilitation center for some addiction or depression. The media was abuzz with many such stories to sell.
But soon after Selena Gomez had made a shocking revelation about her health that she is suffering from incurable disease lupus and is undergoing chemotherapy as part of the treatment.
‘Menopause’ is one of the most dreaded words for middle-aged women. While for some women, menopause can begin as early as their mid-thirties, for others 40s and 50s are the age for menopause onset. Menopause comes early for some women as they might have some health conditions, or a history of eating disorder, cancer treatments or surgical removal of ovaries.
Bloating, indigestion, constipation, IBS is a common day in and day out problem faced by many. We often tend to ignore these issues, but poor gut health might impact our overall health and wellness. Unhealthy gut does not just affect our body, but it can actually lead to neurological and psychological disorders.
Missed periods? Vomiting sensation? Morning sickness? Painful breasts? Or is it simply your instinct that has been poking you that you might be pregnant? Well, ladies what better than to get a test done! While all these signs point towards your chance of pregnancy, they might also be for some other health reasons. None of the tests done at home are 100% accurate. These tests might give you a false-negative or a false-positive result.
“Eat your greens” – says Mama and she is never wrong. I remember my mom used to prepare a number of different recipes with green vegetables and fresh green leaves to coax me into eating them. Now today when I am a mother, I have started following the same footsteps into convincing my little girl to eat her greens. For those who still give excuses for not eating their greens, let me tell you; greens have no calorie sin them, and nutrient-dense like magnesium, calcium, potassium, and manganese. Why don’t we discuss the benefits of greens, in general, some other day? Instead, today let me give you a list of the top 5 green herbs that are a must inclusion in your everyday diet for overall good health
Are the one of them who believes that weakening eyesight is due to aging? Well, the truth may be something else. An Age-related Eye Disease Study (AREDS), published back in 2001 states that the consumption of certain eye-friendly nutrients like zinc, copper, vitamin C, vitamin E, beta carotene has the ability to reduce the risk of age-related visionary health by nearly 25%.
That being said let us now take a look at the best nutrients and their food sources that will contribute to improving better eyesight.
We don’t want to age, nobody wants to! What is aging defined as? Hair turning grey with wrinkles on the skin, health issues, immobility, and poor memory. Some of it is absolutely true and some of it is not. Aging does not necessarily mean that you will have so many diseases, be sick at all times and have a poor quality of life. If there are some negative changes in terms of your appearance, there are some positive changes too because you have all the time of the world to yourself. Enjoying life and making the most of it is the key to living healthily and gracefully.
They say Age is just a number!
Many celebs and athletes have proved this point and they are living testaments to this fact that with a healthy lifestyle and food habits, no matter what your age is, the years will pass off like a breeze. Age brings with itself the baggage of various physical challenges like Sarcopenia, a degenerative loss of skeletal muscle mass, bone mineral density loss, high risk of cardiovascular diseases and many more. With age, dietary habits start justifying how your body will fare with time.
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