Supplements
Vitamin D Deficiency and How to Cope up With it
Often your doctor advises you “Make sure you are getting enough sunlight!” We all know that the most natural source of Vitamin D is sunlight but seldom do we get time to expose ourselves to the sun. The sun beside giving you an adequate supply of Vitamin D also helps to support a healthy immune system. But due to the climactic and environmental changes, Vitamin D deficiency has become a global health problem and affects around a billion people worldwide.
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