There has been an alarming increase in the number of people being diagnosed by diseases be it diabetes, hypertension, cancer and cardiovascular diseases. As per WHO report hypertension affects 1.13 billion people all over the world and that increases the chances of stroke. The cardiovascular diseases have affected around 17.8 million people and caused 31% of deaths worldwide. Therefore, these conditions should be addressed at initial stages and curbed so that it doesn’t reach the severity.
Vitamins and minerals are very important for the proper functioning of our body. It is the fourth abundant mineral found in the body. About 60% of the magnesium is found in bone, while the rest are in muscles, soft tissues, and fluids, including blood. It is a cofactor in more than 300 enzymatic actions which regulate many biochemical reactions in the body, like protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.
If you are an ardent follower of Ayurveda and believe that Ayurvedic herbs and medicines have the potential to treat and cure ailments, then you must have heard about Shuddha Guggulu.
Let us read the health benefits of Guggulu.
Gone are the days when nuts are considered unhealthy and we were asked to refrain from having nuts, as they were believed to increase cholesterol levels and fats. But recent studies have shown that nuts should, in fact, be made an integral part of the diet as they are rich in omega-3 fatty acids and is a good source of healthy fats for vegetarians and vegans. You can have a fistful of them instead of chips and chocolates in between meals or cut them in slivers and sprinkle them as dessert toppings. You can also add them into your salads for a hearty meal. Badam ka sharbat or Badam Doodh used to be a staple in old Indian households as it is filling and was deemed highly nutritious. But sadly these recipes have lost with the bygone generations, as we are the healthy types.
Spinach or palak as it is popularly called in India is a green leafy vegetable that is seasonal of the winter season. It belongs to the amaranth family and is related to beetroot and quinoa. It is packed with nutrient and has a very low-calorie content. We, in India, make the most of this vulnerable vegetable in the form of palak paneer, aloo palak, palak, dal, palak paratha and what not. These days, in our strive to get healthy we also drink palak juice.
Flax Seed is gradually emerging as a superfood because of its many health benefits based on scientific research. Flax seeds are brown-coloured tiny seeds with a smooth surface and is a powerhouse of nutrients.
“Eat your greens” – says Mama and she is never wrong. I remember my mom used to prepare a number of different recipes with green vegetables and fresh green leaves to coax me into eating them. Now today when I am a mother, I have started following the same footsteps into convincing my little girl to eat her greens. For those who still give excuses for not eating their greens, let me tell you; greens have no calorie sin them, and nutrient-dense like magnesium, calcium, potassium, and manganese. Why don’t we discuss the benefits of greens, in general, some other day? Instead, today let me give you a list of the top 5 green herbs that are a must inclusion in your everyday diet for overall good health
Blood test... oh my god!! This is how most of us react the moment we hear this. Almost all of us are scared of these tests. We usually are not in a habit of going for regular checkups. It’s only when we have a fever, cold or any other reason for that matter. But after a certain age, it’s important to undergo tests so that many health issues can be tackled initially before it takes its toll.
“Health is wealth” as said by Emerson, this phrase has followed us since our childhood but we understand this rightfully when either we get diagnosed with diabetes, hypertension, cholesterol or any heart problems. We start our literature search by juggling from the internet to books to buying exclusive oils from stores to shuffling from one brand to other. But the answer to what’s best is probably unanswered and so little understanding about the chemical nature of oil is important.
Cataract is usually a visionary problem of the old age and if you are aged above 60, it is common. Your vision might suddenly start to get blurry and cloudy and you will notice a thin white film developing on your eye lens. If these are some symptoms you complain about, ophthalmologists diagnose it as cataract. Now let’s delve into the details of cataract to understand the causes and symptoms and when surgery is inevitable.
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