Exercise and Fitness
Mahendra Singh Dhoni, also nicknamed as Captain Cool among his fans is an Indian International Cricketer who had served as the Captain of the Indian team (in the ICC World T20 segment) from 2007 to 2016 and in Test Cricket from 2008 to 2014. He was hailed as one of the greatest Indian captains. Under his captaincy, India won the second ICC Cricket World Cup in 2011 since their first World Cup title in 1983. He has shared his mantra to staying fit and keeping calm.
Samantha Prabhu is hailed as one of the finest and the most beautiful actress of the south Indian Film industry. She is gorgeous and stunning and does not shy away from flaunting bold looks often. She is widely remembered by her fans for playing the lead role Jessi in Gautam Menon’s Ye Maya Chesave. Her beauty is alluring and she still stands as one of the top actresses of the South Film industry. Most girls idolize her for her charming looks and her slim figure. Here's her beauty and fitness routine. It’s simple and you can easily implement it in your daily routine.
Most of the Hollywood and Bollywood celebs swear by Surya Namaskar. It is one of the widely practiced yoga around the world and Yogi Gurus cannot stop raving about its health benefits. Surya Namaskar is a series of yoga postures to bow down to the Sun and pay respect. It is believed that the source of life on this planet began with the sun. Hence, scientifically and religiously the sun holds great importance to us.
With a newborn baby in tow, you hardly get the time to think about yourself, let along losing the flabby pregnancy weight. And losing this weight seems to be one of the toughest because with very less movement after the baby comes, you keep pitting on those extra pounds. If you had put on around 11-15 kgs during your pregnancy, you might take a couple of months to get back to your pre-pregnancy weight with proper diet and exercise. But sometimes it is very difficult to get that pregnancy weight off because after childbirth women often remain very tired for a few months due to the stress and physical exertion.
2018 has come to an end and it is time for us to welcome the New Year. And whenever we think of a new year the first thing that comes to our mind is new resolutions. For most of us New Year’s Resolutions means better health and why not! A good physical and mental health ensures a great personal and professional life. Dedicate some time and energy every day to achieve good health and benefit yourself in the long run. Good health is synonymous to more energy, improved focus, and increased self-confidence. Good health also means good mood, good emotions and a positive attitude towards life. These are some of the easiest ways to improve your health in 2019.
Most of us wish to stay young or have a magic elixir that can revert aging process. Age is just a number if it’s maintained and nurtured regularly by giving what it deserves. As people reach their middle age the muscle and immune response starts deteriorating and as they age further the activity decrease even more and more.
We all want to lose weight but often fail to do so because we follow some routines that have no logical reasoning. These are merely myths. Here we are today to debunk those myths and let you know the facts.
The newbie star kid in the showbiz Sara Ali Khan is all confessional and unapologetic about those extra pounds that she had a few years back and she is also quick to add that it was all because she suffers from Polycystic Ovary Syndrome (PCOS) or PCOD. Even before she appeared on the silver screen, Sara Ali Khan was always in the news and is already a social media sensation because of her dramatic weight loss journey.
Which part of your body is the unluckiest one? The belly of course! If you ask why, isn’t this the first body part to accumulate unwanted fat? And also this is the most difficult part to lose fat from. So, if you start building up fat in your belly, it is almost impossible to lose fat from the belly region. Thereafter, you need to make a lot of choice in terms of clothing and appearance and food habits. You can’t wear well-fitted clothes or have to famish yourself with the aromatic smell of food around. So neither of these are healthy ways to lose belly fat. The best and healthy way to get rid of belly fat is to follow some home remedies. But you need to be patient enough and give these remedies a chance to work its magic.
What’s your winter story? Gaining unwanted weight and then trying ways to get rid of that weight? Well then, you must definitely read this post to know about how you can stay fit and in shape during winters.
Hello guys, it is almost the end of the year already. It’s just 20 days away before you bring in the New Year’s Eve with food and style. But the winter season is not very friendly to your weight. You unnecessarily put on some extra pounds and then fight it hard to shed them off in order to flaunt that lovely holiday dress. Today, we’re going to give you a few simple tips to avoid the excess weight gain in winter.
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