Food and Nutrition
Many parents are concerned about their child’s height and weight. They want their child to be strong and tall as it is often regarded as a sign of good health. If your child complains about getting bullied in school because of his short height, then it is time to take care of his food habits and lifestyle patterns. Also if your child is a fussy eater, chances are that he might not be gaining enough height compared to his age and peer.
Keep reading to know the best diet plan that is not just healthy for your child but will also help in increasing the height. Besides, we’ll also give you some other tips that might contribute to increasing height.
With a hoard of health benefits, Omega-3 fatty acids are the healthy fats that must be a regular inclusion in the diet. Studies have shown that omega-3 reduce inflammation, control blood triglyceride levels and also lowers risk of developing dementia.
Most vegetarians and vegans think that it is difficult to get an adequate dose of omega-3 as fish oil capsules and fish are the best sources of these fats. However, contrary to the popular belief, there are six sources of omega-3 for the vegetarians and the vegans.
How’s the Josh!
This popular catchphrase from the recently released film Uri: The Surgical Strike has become a slogan. From PM Narendra Modi’s “How’s the Josh” stint to the Defence Minister of India Nirmala Sitharaman to Manohar Parikar, everyone is seemed to be gripped by the “Josh” fever. The craze for this dialogue has been high and it sets people roaring with “High Sir!”
However, we are not discussing the movie here. I’m sure most of you must have already seen the movie and applauded it openly. For those of you who haven’t, you must, it will instantly wake you up. So what we are trying to tell today is all about positive attitude and energy.
When plastics were discovered in 1907 everybody was overwhelmed that now they can use something which could be molded in the shape they want. But as the modernization started taking its course without even realizing plastics crept into our daily lives. Right from simple candy wrapper to big things like the body of your laptop, it’s everywhere. Almost after 100 years of its discovery, we realized that’s it's harming our mother earth and also our health. But what are we doing to avoid it and how can it be done, but before all this, we shall understand what is harmful in them.
Vitamins and minerals are very important for the proper functioning of our body. It is the fourth abundant mineral found in the body. About 60% of the magnesium is found in bone, while the rest are in muscles, soft tissues, and fluids, including blood. It is a cofactor in more than 300 enzymatic actions which regulate many biochemical reactions in the body, like protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.
Healthfolks wishes every Indian a very Happy Republic Day. We have few suggestions and request for all of us on this auspicious day and undoubtedly that is related to our health. As we strongly believe a healthy population can only make its nation happy and prosperous. If you care for the nation take your health seriously as productivity of everyone is required and important in nation’s growth.
Kangana Ranaut, the unapologetic ‘Queen’ of Bollywood is known for being a perfectionist and a beauty with brains. She has managed to stir up multiple controversies with her abominable revelations to the media and interviews. Her film Manikarnika has finally hit the theatres and been welcomed with rave reviews. Here are some of her best-kept beauty and fitness secrets that she shared with her fans.
Ketogenic Diet had started a rage a couple of years back and I am sure most of you who want to lose weight must have tried it. So, have you lost the amount of weight you wanted? Or it did not help you? Have you done your keto right? Well, there are a number of questions that you must have had in your mind. And also for the newbie aspirers of weight loss, here is a beginner’s guide to a ketogenic diet that might help you to understand the diet better and how it works.
The current generation suffers most from digestive problems. Indigestion, bloating, flatulence, and constipation, gas; our lifestyle and choice of food we eat is badly messing up with our digestive system. So what can be done to keep our digestive system in top health?
Here are some very simple tips that will help you in improving and maintaining good digestive health
Gone are the days when nuts are considered unhealthy and we were asked to refrain from having nuts, as they were believed to increase cholesterol levels and fats. But recent studies have shown that nuts should, in fact, be made an integral part of the diet as they are rich in omega-3 fatty acids and is a good source of healthy fats for vegetarians and vegans. You can have a fistful of them instead of chips and chocolates in between meals or cut them in slivers and sprinkle them as dessert toppings. You can also add them into your salads for a hearty meal. Badam ka sharbat or Badam Doodh used to be a staple in old Indian households as it is filling and was deemed highly nutritious. But sadly these recipes have lost with the bygone generations, as we are the healthy types.
All the information provided on healthfolks.com is only for awareness regarding healthcare. Its our kind request to contact your doctor before trying any suggestion on web. The aim of our healthtips page is to provide you health related information & make you aware of your health. Your doctor has much more knowledge & insights about your health and you should never ignore their advice. Its our humble request to all our readers to never blindly follow any health content available on web.