The humble onion that is used in the everyday diet is a very beneficial vegetable that is known to cure many health ailments. Onions are a staple accompaniment with chapattis, dal, and sabzi in all North Indian households. Their meal is never complete without a raw onion by the side. There is a scientific reason behind the addition of onions to North Indian dishes. A Punjabi friend of mine said that every summer vacation when he used to visit Punjab, his grandma made sure to add a whole squashed onion to his meal. It is said to cool down the body temperature in excessive heat and give some relief. Besides this, onions also can boast of its number of health benefits.
If you thought life-threatening diseases are meant for the old age only, think again! These days, it has started hitting kids even and that is a matter of concern. The other when I visited the clinic for a regular checkup, I noticed a young boy aged around 10-11 years. He was considerably overweight and clearly had some breathing difficulties.
A good meal of the day must consist of complex carbohydrates along with protein and fats and a host of colorful veggies that are essential for the optimal functioning of our body. Today we are going to talk about the food that matters to heart. We all know that a healthy heart is required for the body as it is the engine that operates the whole body and purifies blood and distributes to other organs. Without the heart we are lifeless!
All the information provided on healthfolks.com is only for awareness regarding healthcare. Its our kind request to contact your doctor before trying any suggestion on web. The aim of our healthtips page is to provide you health related information & make you aware of your health. Your doctor has much more knowledge & insights about your health and you should never ignore their advice. Its our humble request to all our readers to never blindly follow any health content available on web.