Pregnancy Care & Tips
With a hoard of health benefits, Omega-3 fatty acids are the healthy fats that must be a regular inclusion in the diet. Studies have shown that omega-3 reduce inflammation, control blood triglyceride levels and also lowers risk of developing dementia.
Most vegetarians and vegans think that it is difficult to get an adequate dose of omega-3 as fish oil capsules and fish are the best sources of these fats. However, contrary to the popular belief, there are six sources of omega-3 for the vegetarians and the vegans.
Gone are the days when nuts are considered unhealthy and we were asked to refrain from having nuts, as they were believed to increase cholesterol levels and fats. But recent studies have shown that nuts should, in fact, be made an integral part of the diet as they are rich in omega-3 fatty acids and is a good source of healthy fats for vegetarians and vegans. You can have a fistful of them instead of chips and chocolates in between meals or cut them in slivers and sprinkle them as dessert toppings. You can also add them into your salads for a hearty meal. Badam ka sharbat or Badam Doodh used to be a staple in old Indian households as it is filling and was deemed highly nutritious. But sadly these recipes have lost with the bygone generations, as we are the healthy types.
Endometriosis is a gynaecological condition when the tissues that are normally found within the lining of the uterus are found outside the uterus. In endometriosis, the displaced endometrial tissue acts like the normal tissues, it thickens, breaks down and bleeds with every menstrual cycle but it cannot find a way to exit the body s a result of which it gets trapped. Endometriosis involves the ovaries, the fallopian tubes, and the pelvic lining. When it involves the ovaries, cysts are formed called endometriomas. Gradually, this leads to the development of abnormal bands of fibrous tissues that can cause severe pain during periods. With time, it also leads to fertility issues.
Pregnancy! It is one of the most beautiful phases of a woman’s life. While it brings in a flood of joy and happiness, it carries with itself a number of unavoidable woes. So, have you had unprotected sex or trying to conceive? Could you be pregnant? Are you feeling abnormal-ish these days?
Well, we have included below some classic pregnancy signs faced by everyone. If you are pregnant, you will notice either one or more of these symptoms, but maybe not all at once.
Missed periods? Vomiting sensation? Morning sickness? Painful breasts? Or is it simply your instinct that has been poking you that you might be pregnant? Well, ladies what better than to get a test done! While all these signs point towards your chance of pregnancy, they might also be for some other health reasons. None of the tests done at home are 100% accurate. These tests might give you a false-negative or a false-positive result.
Most of the Hollywood and Bollywood celebs swear by Surya Namaskar. It is one of the widely practiced yoga around the world and Yogi Gurus cannot stop raving about its health benefits. Surya Namaskar is a series of yoga postures to bow down to the Sun and pay respect. It is believed that the source of life on this planet began with the sun. Hence, scientifically and religiously the sun holds great importance to us.
Food and diet are considered an integral part of good health. A well-balanced diet boosts your immunity strong enough to fight against serious infections and diseases. So if you Google the different diet patterns that will improve fertility, the search results will mesmerize and confuse you because every other site will give you a list of foods that will claim to boost fertility, and guarantee to get you pregnant. But all the articles boil to one universal fact that a good diet will support your fertility while an unhealthy diet will impair fertility.
Red blood cells are important for carrying oxygen throughout the body. Hemoglobin is a protein in the red blood cells which carry oxygen. These cells are produced in the bone marrow and live for 120 days. A normal hemoglobin level in men is 14.0 and 17.5 g/dL; in women, it is between 12.3 and 15.3 g/dL.
Ghee has been an integral part of Indian cuisine since time immemorial. Adding a dollop of ghee on top of parathas, adding ghee tadka to curries and making sweets with pure desi ghee, it is an essence of Indian dishes. Ayurveda claims ghee to be beneficial for the whole body. Even most Ayurveda recipes use ghee as one of its popular components. One of the components of Chyawanprash is ghee. The health benefits of ghee are many, but only if taken in moderate amounts.
Kareena Kapoor Khan shone like a diva through her pregnancy days. While most of us face a hard time through the nine months of pregnancy, she was a lady on fire! She had revealed in her previous interviews that her nutritionist Rujuta Diwekar had helped her curate her pregnancy diet. Well, we might not have the privilege of having a personal dietitian during our pregnancy but we can definitely pick up some important tips and tricks and adopt the secrets of a healthy pregnancy diet.
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