Cancer is not just a single disease but multiple diseases of a single name, so the obvious reason for people to get scared of. What makes it scarier is its late detection. Most of the cancer gets detected when its already spread to other parts of the body, which is called Metastatic until then it doesn’t show any symptom.
Autoimmune Disease is a case of mistaken identity where the immune system instead of attacking the microbes, antigens, bacteria and virus attacks the healthy cells and tissues. Autoimmune disease has more than 100 varieties some of which involve a single organ (like Hashimoto’s thyroiditis or type 1 diabetes) and others that can invariably attack any organ or tissues (like lupus).
The current generation suffers most from digestive problems. Indigestion, bloating, flatulence, and constipation, gas; our lifestyle and choice of food we eat is badly messing up with our digestive system. So what can be done to keep our digestive system in top health?
Here are some very simple tips that will help you in improving and maintaining good digestive health
You must have often heard of the tern endoscopy as part of a diagnostic procedure. It is a non-surgical procedure where a tube along with a camera and light attached is inserted and allows the doctor to study the esophagus, the stomach and the upper part of the small intestine. This is known as an upper endoscopy. Similarly, an endoscope can also be passed through the rectum into the large intestine. This is called sigmoidoscopy or colonoscopy.
“Eat your greens” – says Mama and she is never wrong. I remember my mom used to prepare a number of different recipes with green vegetables and fresh green leaves to coax me into eating them. Now today when I am a mother, I have started following the same footsteps into convincing my little girl to eat her greens. For those who still give excuses for not eating their greens, let me tell you; greens have no calorie sin them, and nutrient-dense like magnesium, calcium, potassium, and manganese. Why don’t we discuss the benefits of greens, in general, some other day? Instead, today let me give you a list of the top 5 green herbs that are a must inclusion in your everyday diet for overall good health
Multiple pieces of research over the past few decades have proved that gut health is critical for overall good health and an unhealthy gut can trigger a range of health issue starting from obesity ti rheumatoid arthritis, diabetes, autoimmune diseases, depression, and chronic fatigue syndrome. Irritable bowel syndrome, bloating and gas are some common symptoms that scream unhealthy gut. However, there are many more symptoms of an unhealthy gut that you might not be aware of.
Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder that is characterized by dramatic changes in bowel movement. While some have diarrhea, others suffer from chronic constipation leading pain and abdominal cramps affecting day-to-day activities. It can be successfully treated with medicines, but certain changes in diet can also improve symptoms of IBS.
Muffin top, Potbelly, family pack or tyres we have heard these comments and laughed about this over and over again. When I was growing up people in my class would often call me gummy bear but we would just fun and completely neglected the fact that there may be a reason why I was fat? While growing indulgence and having a deep loving relationship with our food, we tend to neglect the most important part of our tummy. You must be thinking fat is stored everywhere so why people are concerned only about those love handles or bellies.
Gastroesophageal reflux disease (GERD) is a condition where acid from the stomach comes up into the oesophagus (oesophagus is referred as food pipe; it is a tube that transports food from mouth to the stomach). Most people experience GER but if an individual has persistent acid reflux more than twice a week, it is diagnosed as GERD
Ghee has been an integral part of Indian cuisine since time immemorial. Adding a dollop of ghee on top of parathas, adding ghee tadka to curries and making sweets with pure desi ghee, it is an essence of Indian dishes. Ayurveda claims ghee to be beneficial for the whole body. Even most Ayurveda recipes use ghee as one of its popular components. One of the components of Chyawanprash is ghee. The health benefits of ghee are many, but only if taken in moderate amounts.
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