Mahendra Singh Dhoni, also nicknamed as Captain Cool among his fans is an Indian International Cricketer who had served as the Captain of the Indian team (in the ICC World T20 segment) from 2007 to 2016 and in Test Cricket from 2008 to 2014. He was hailed as one of the greatest Indian captains. Under his captaincy, India won the second ICC Cricket World Cup in 2011 since their first World Cup title in 1983. He has shared his mantra to staying fit and keeping calm.
Kangana Ranaut, the unapologetic ‘Queen’ of Bollywood is known for being a perfectionist and a beauty with brains. She has managed to stir up multiple controversies with her abominable revelations to the media and interviews. Her film Manikarnika has finally hit the theatres and been welcomed with rave reviews. Here are some of her best-kept beauty and fitness secrets that she shared with her fans.
If you are an ardent follower of Ayurveda and believe that Ayurvedic herbs and medicines have the potential to treat and cure ailments, then you must have heard about Shuddha Guggulu.
Let us read the health benefits of Guggulu.
Ketogenic Diet had started a rage a couple of years back and I am sure most of you who want to lose weight must have tried it. So, have you lost the amount of weight you wanted? Or it did not help you? Have you done your keto right? Well, there are a number of questions that you must have had in your mind. And also for the newbie aspirers of weight loss, here is a beginner’s guide to a ketogenic diet that might help you to understand the diet better and how it works.
The current generation suffers most from digestive problems. Indigestion, bloating, flatulence, and constipation, gas; our lifestyle and choice of food we eat is badly messing up with our digestive system. So what can be done to keep our digestive system in top health?
Here are some very simple tips that will help you in improving and maintaining good digestive health
Gone are the days when nuts are considered unhealthy and we were asked to refrain from having nuts, as they were believed to increase cholesterol levels and fats. But recent studies have shown that nuts should, in fact, be made an integral part of the diet as they are rich in omega-3 fatty acids and is a good source of healthy fats for vegetarians and vegans. You can have a fistful of them instead of chips and chocolates in between meals or cut them in slivers and sprinkle them as dessert toppings. You can also add them into your salads for a hearty meal. Badam ka sharbat or Badam Doodh used to be a staple in old Indian households as it is filling and was deemed highly nutritious. But sadly these recipes have lost with the bygone generations, as we are the healthy types.
Most of the Hollywood and Bollywood celebs swear by Surya Namaskar. It is one of the widely practiced yoga around the world and Yogi Gurus cannot stop raving about its health benefits. Surya Namaskar is a series of yoga postures to bow down to the Sun and pay respect. It is believed that the source of life on this planet began with the sun. Hence, scientifically and religiously the sun holds great importance to us.
Let’s admit the fact! We are living in the real world where it is almost impossible to keep a track of time and maintain a strict routine. Owing to our current demanding and erratic lifestyle we often have our meals way past its designated time. Skipping breakfast due to running late for work and having dinner way past a scheduled time seems to be a regular affair nowadays. There has been a research paper published in the Proceedings of the Nutrition Society that states how not eating at a regular time can lead to obesity, high levels of cholesterol, high blood pressure, low metabolism, type 2 diabetes, and overall poor health.
We don’t want to age, nobody wants to! What is aging defined as? Hair turning grey with wrinkles on the skin, health issues, immobility, and poor memory. Some of it is absolutely true and some of it is not. Aging does not necessarily mean that you will have so many diseases, be sick at all times and have a poor quality of life. If there are some negative changes in terms of your appearance, there are some positive changes too because you have all the time of the world to yourself. Enjoying life and making the most of it is the key to living healthily and gracefully.
It’s time for New resolutions When it comes to the list of resolutions, “weight loss” is one such resolution which tops. Most of the people make new year resolution and leave them half way. Now it’s time to change this, rather than making “weight loss” as a new year resolution making it as a life style change is more important in this generation. Making healthy eating habits as a part of your life style makes it easy to lose weight, then a new year resolution.
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