Cancer is an epidemic that has plagued the world in all its glory. It is the second most leading cause of death and in 2018 alone, 9.6 million people are estimated to have died due to cancer.
One of the primary causes of death due to cancer is a poor dietary habit; too much junk food, saturated fat, lack of essential nutrients and tobacco and alcohol abuse.
Here are some 10 foods that can lower the risk of cancer and the growth of tumors.
Tomato is a staple vegetable that is used in almost every Indian curry and is a must in an Indian kitchen. Tomatoes are rich in antioxidants and help release lycopene. It is a type of phytochemical that helps fight cancer cells and prevents many serious types of cancer affecting the prostate, endometrial, lung, and stomach.
Inflammation is another risk factor that might also cause cancer. Green veggies like broccoli, kale, green cabbage, cauliflower or Brussel sprouts have a component called Glucosinolates. When consumed, this gets converted to isothiocyanates and indoles that prevent inflammation that might lead to cancer. The beta-carotene present in these vegetables also controls the growth of abnormal cells.
Sweet potato –
Sweet potato should be made a must in your everyday diet. It has a number of health benefits. Recent studies have also shown that sweet potatoes are rich in antioxidants like caffeic acid and di and tri caffeoylquinic acids which helps combat growth of cancer cells in the lung, gallbladder, kidney, liver, and breast.
Carrot juice –
There have been many recent studies and articles that have proved that cancer can be prevented with carrots. A book called Curing Cancer with Carrots by Ann Cameron, she has shared her journey and experience with cancer and how she got cancer-free with carrot juice.
Carrot juice increased her immunity, killed her cancer cells and she was cancer-free in a matter of just four and a half years.
Carrots contain an abundance of antioxidants that play an anti-cancerous role and can prevent lung cancer, colon cancer, leukemia, prostate cancer, and intestinal cancer.
Having a handful of walnuts daily can damage the cancer cells and protect DNA. Why?
Walnuts have components like Elligtannins, Gamma-tocopherol, Alpha-linolenic acid, phytosterols and Melatonin that helps to prevent the growth of cancer cells in the breast, prostate, and colon.
Green tea –
Who can deny the many medicinal benefits of green tea due to its abundance of antioxidants! Green tea has catechins in them that is being studied as an anti-cancer agent. There have been researches to prove the fact that green tea prevents the development of abnormal colon, liver, breast and prostate cells that might lead to cancer.
These are another miracle fruit that kills cancer cells. Cranberries are packed with antioxidants that come from phytochemicals like anthocyanins, proanthocyanidins and flavonols, ursolic acid, benzoic acid, and hydroxycinnamic acid. The two phytochemicals, Proanthocyanidins, and ursolic acid controls growth and destroys various types of cancer cells.
Blueberries are very powerful in antioxidants as they have phytochemicals and flavonoids like Anthocyanins, Ellagic acid, and Urolithin. These elements prevent free radical damage to the DNAs that might cause cancer.
Besides, it also prevents growth and self-destruction of cancer cells present in the mouth, breast, and colon and prostate.
Garlic is called a miracle herb for obvious reasons. It is anti-bacterial, anti-cancerous, anti-aging, and is high in antioxidants. Having a couple of raw garlic cloves every morning is highly beneficial for your overall health.
Lab studies have shown that garlic kills leukemia cells and prevents tumor growth in prostate, bladder, colon, and stomach tissue. Include garlic in your diet daily to reduce the risk of cancer.
Studies on this very dark-tinted vegetable reveal new health benefits every day. The pigment betanin present in beetroot inhibits the growth of breast cancer cells. Have a glass of beetroot juice everyday to fight against cancer cells.
Fruits and veggies with its many components and antioxidants are powerful enough to fight cancer cells and prevent the growth of tumors and other abnormal cells to plague our health.