Which part of your body is the unluckiest one? The belly of course! If you ask why, isn’t this the first body part to accumulate unwanted fat? And also this is the most difficult part to lose fat from. So, if you start building up fat in your belly, it is almost impossible to lose fat from the belly region. Thereafter, you need to make a lot of choice in terms of clothing and appearance and food habits. You can’t wear well-fitted clothes or have to famish yourself with the aromatic smell of food around. So neither of these are healthy ways to lose belly fat. The best and healthy way to get rid of belly fat is to follow some home remedies. But you need to be patient enough and give these remedies a chance to work its magic.
Honey for weight loss is probably a universal remedy. After you wake up in the morning, take a glass of hot water and squeeze in the juice of one lemon and add a tablespoon of honey to it. Practice this remedy consistently to notice the difference.
(Know About Health Benefits of Honey)
2. Coconut oil
Coconut oil had long earned the bad reputation of weight gain. It is made up of medium-chain triglycerides (MCTs) that are easily digestible and gets quickly converted into energy by the liver rather than getting stored as fat. It stimulates your body’s metabolism and helps you to lose body fat.
3. Drink green tea everyday
Green tea has catechins that are the perfect detox drink to lose belly fat. Catechins help to boost metabolism and helps the liver in burning fat. Swap your regular coffee with a cup of green tea. You need to drink at least 4-5 cups of green tea to see the difference.
4. Add spices to meals
Indian food is incomplete without spices and turmeric must be made an important addition to meals. Turmeric has an anti-inflammatory component called curcumin that also boosts up metabolism and takes care of the belly fat.
(Know about Indian Spices)
5. Drink enough water
Drinking water actually helps in taking care of your metabolism by aiding digestion and reducing bloating. Whenever you are thirsty instead of drinking packaged juices or sweetened energy drinks, have water. It also decreases your calorie intake and acts as a natural belly fat trimmer.
6. Have ginger tea
Indigestion leads to low metabolism and stomach bloating and accumulation of fat. Ginger is a natural digestive agent and is thermogenic. It naturally increases body temperature that allows effective burning of fat.
Cinnamon is another herb that is thermogenic as well. It stimulates your metabolism and burns fat. Cinnamon also helps to reduce the risk of diabetes by lowering blood sugar levels.
Just foods don’t help to lose fat, you also have to exercise. Exercising is very important if you wish to lose weight. Cardio exercise and strength training are great to build muscles and burn fats.
9. Lean Meat
Lean meat is rich in protein that has thermogenic properties and helps to burn calories. Proteins from an animal source are even more thermogenic than protein received from vegetables. Have some protein for your dinner so that you can burn calories when your metabolism significantly slows down.
10. Change your sleeping pattern
Are you not sleeping enough? This might be a reason for your weight gain around the belly region because your body does not have the time to digest food. Sleep for a good eight hours to help digestion of food and prevent fat to accumulate around your waistline.
Eat well, sleep well, exercise and bid goodbye to your belly fat the natural way.
Also Read: Home remedies to treat fatty liver disease