Doctors vouch for the benefits of continuous movement during pregnancy. Why so? Exercises not only help you have a healthy baby but also saves you from some classic pregnancy discomforts like back pain and trouble sleeping. It also helps maintain your stamina during pregnancy and a faster return to youth pre-pregnancy body post-delivery.
Your workout does not have to be intense and for fixed hours. Recognize your comfort and resistance level, start with short periods of time and be sure to consult with your doctor before starting an exercise routine. Or you can also go for antenatal exercise programmes.
And for those of you who wish to exercise at home, let’s begin.
There’s nothing better than swimming while pregnant. The heavyweight during pregnancy often leads to aches and pains in your back and joints. Swimming makes your body light as a cotton and it is a highly relaxing form of exercise. It also takes care of the pains in your body. That is a great relief, especially during the third trimester.
Many are concerned if squats are safe to do during pregnancy. Well, squats are not just a safe pregnancy exercise, but they are essential too. They serve as a resistance exercise to strengthen your hips, glutes, core, and pelvic floor muscles that assist in the natural birthing process. It soothes your back and pelvic pain while preparing you for labor.
3. Brisk walking
If you ever thought of taking a walk in the gardens, you might have seen numerous pregnant women enjoying their walk on the grass. This is a very important part of your exercise routine as it tomes your muscles and improves your mood. This is not an intense workout but also improves your resistance.
4. Cat/Cow Pose
This is rightly named as the labor prep yoga move. It helps tone your abdominal muscles, release strained low back muscles and guide your baby to the ideal birth position. This is among the most favorite yoga stretches of a pregnant woman.
Don’t try too intense exercises. As your body tends to heat up fast during pregnancy, it is best to lite up exercise routine as high body temperature might pose harmful to your baby during the first trimester. Always drink plenty of fluids and water when exercising. Take all the necessary precautions and don’t hesitate to consult a doctor if you feel uncomfortable at any point in time.