Olive oil is called miracle oil and in the ancient world, it was named as liquid gold. This is a native of the Mediterranean land and has some amazing benefits for health, skin and hair.
Nutritional Value of Olive Oil:
Olive Oil is liquid fat extracted from olive fruit and this oil extract is very high in nutritional value. It is very rich in MUFAs and PUFAs that is considered a healthy addition to your diet. A 100 g of olive oil has 73g of monounsaturated fat, 11g of polyunsaturated fat and the rest is saturated fat. The Omega-3 to Omega-6 fatty acid content is also very high ranging from 3.5g to 21g. It also contains 3% of iron.
Health Benefits of Olive Oil:
Olive oil has some remarkable health benefits that can never be denied. This is the reason that medical professionals and chefs are advising to adopt olive oil as cooking oil and consumption purposes. It had long before made a stable place for itself in the beauty world too.
Let us know study in details how olive oil can benefit our health.
1. Benefits the cardiovascular system
Heart disease, strokes and heart attacks are the reason for the highest number of deaths across the world. Various researches have been done to study the biological aspects of olive oil. Results have found out that people who consume olive oil on a regular basis have lower risk of developing cardiovascular diseases, hypertension, high cholesterol and lipid levels and hence they are most likely to never suffer from a stroke.
That is the reason why people in and around the Mediterranean regions have a lower death rate from cardiovascular diseases.
2. Strengthens bones
Including Olive oil in diet is said to contribute to the formation of strong bones as it supplies osteocalcin to the blood that promotes healthy formation of bones. If your bone density is low or you are prone to osteoporosis, consider switching to olive oil along with calcium supplements.
3. Acts as an anti-depressant
Depression has become a serious concern these days. Busy lifestyle, work pressure, peer pressure, lack of sleep and social media are to be blamed for the rise in depression cases around the world. People keep popping down anti-depressant and anti-anxiety pills to calm down.
However, it is found that those who have a mono-unsaturated and poly-unsaturated fat have lower risk of depression compared to those who have a high trans-fat diet. Olive oil is said to increase the serotonin levels in brain naturally fighting depression.
4. Relieves Constipation
If you face trouble pooping every morning, then you should seriously consider of some remedies to get rid of constipation as it may lead to other serious health issues. If you rely greatly on medications for constipation relief, it’s time to think the natural way. Olive oil stimulates the digestive system and your gastrointestinal tract and colon. Consume olive oil in a regular basis and say bye-bye to constipation.
5. Benefits hair and skin –
Olive oil is an anti-aging agent. Massaging with olive oil regularly will prevent sagging skin and appearance of wrinkles. One spoon of olive oil makes for an excellent non-sticky moisturizer that will suit all skin types too.
Olive oil can be used as a pre-shampoo hair conditioner too. The Vitamin E in olive oil keeps you hair healthy by preventing hair loss.
A teaspoon of olive oil daily can act wonders to your body. Include it in your daily diet.