5 Easy Exercises to Keep you Fit



East fitness exercises

Are your tiredness and laziness catching up on you faster whenever you think “Tomorrow is the day! I will start exercising!” That tomorrow, however, never seems to come. Well, most of us have the same story and the same unrequited resolution to share. Exercise doesn’t necessarily have to be tiring. Think of it as a regular fun activity to improve your appearance, mood, energy, and health.

Besides your physical appearance, according to the New York Times, scientists have proved that exercises boost brain power too. A psychologist from Duke University also stated the fact that exercise plays a positive role in treating depressive patients and also prevents the condition from relapsing.

 

Here are Some Other Proven Benefits of Exercises:

  • Controls Blood pressure rate
  • Maintains weight
  • Uplifts your mood through the day
  • Improves digestive health and prevents constipation
  • Promotes sleep
  • Improves sex life

 

So what are you waiting for? We have put together 5 easy and simple daily exercise routine that will keep you fit and healthy

Let’s get started:

1. Jumping Jacks

After a little warm-up, start your fitness exercise routine with jumping jacks.

Here are a few benefits of jumping jacks:

  • Healthy heart
  • Promotes weight loss
  • Improves coordination
  • Relieves stress
  • Tones overall body muscles

It is an aerobic cardio routine that will stimulate your heart rate and heart muscles while improving your energy. It strengthens bones and prevents bone loss in people at a higher risk of osteoporosis.

 

2. Downward-facing Dog

This is a yoga pose and has a number of health benefits. This stretching and strengthening exercise provides a right balance for the body and mind. It works out the muscles of your hands, arms, shoulders, back, calves, hamstrings and even the arches of your feet.

This stretching exercise benefits your health and well-being:

  • Relieves your brain of all the stress while calming it down
  • It strengthens the arms and legs
  • It also relieves menstrual discomfort
  • Build bones and prevents osteoporosis
  • Glowing skin and face

 

3. Cat and camel stretch

This is an apt stretching exercise for all office-goers. Sitting for hours before the computer stiffens our back and neck that leads to chronic back and neck pain interfering with our daily life.

Cat and camel stretch has a number of health benefits:

  • Reduces the stiffness of our back
  • Elongates our spine
  • Strengthens back and abdominal muscles
  • Improves your posture

 

4. Cobra Pose

This is also a yoga pose also known as Bhujangasana. It is one of the very few exercises that benefit every part of the body from head to toes.

Some of the best benefits that cobra pose has to offer are:

  • Good for kidneys
  • Prevents thyroid problems
  • Good for asthma
  • Improves digestion
  • Lowers back pain

 

5. Squats

Let’s finish off our routine with squats. This is a strengthening exercise that provides balance to your body and works on overall health benefits.

Why should you do squats every day?

  • It builds overall body muscles
  • Burns fat
  • Promotes body mobility and balance
  • Tones ab and back muscles
  • Regularizes bowel movement

So, guys, these are some of the simplest fitness workouts that can improve your overall health and keep you fit for longer years.

 

 Also, read:

  Easy Ways to Include Exercise in your Daily Routine

   Why Relaxation is as Important as Exercise

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