The following common foods will give you plenty of beta carotene

With every passing day, we get aware of more and more nutrients essential to maintaining good health. One such nutrient is Beta-Carotene that is especially found in red-orange pigmented fruits and veggies. What is that one name that springs to our mind the moment we think of a red-orange food? The unanimous answer would be carrots. These bright colored veggies that are a bunny food staple is the origin for the name beta-carotene.

What is beta-carotene? We’ll find out more in the following article. Also, we’ll list down a number of food items that are rich in beta-carotene.


Beta Carotene: Some nutritional facts!

Including Beta carotenes in your diet is important to support healthy nutrition.

  • Beta Carotene is a precursor of Vitamin A. It gets converted to Vitamin A after consumption that is a very essential vitamin for the development of the immune system, good vision, strong bones and teeth, tissues and protects cells from free radical damage.
  • Beta Carotene is an antioxidant that prevents the development of chronic illnesses. It lowers the risk of cancer and heart diseases.
  • Beta-carotene averts cognitive decline.
  • Beta Carotene improves skin health by diminishing sun-exposed damage to the skin.
  • Beta Carotene in addition to vitamin C, vitamin E, zinc, and copper might lower risk of advanced macular degeneration and strengthens eyesight.


Foods rich in Beta Carotene:

The following common foods will give you plenty of beta-carotene.

1. Carrots

The sweet and crunchy carrots have one of the highest sources of beta-carotene and are a staple vegetable in Indian cooking. Carrots have an abundance of carotenoids in them, especially beta-carotene, hence it is called a beta-carotene wonder. Carrots are low in calories and besides beta carotenes, they are also rich in alpha and gamma carotenes, lutein, and zeaxanthin.

Carrot juice is also said to be anti-cancerous and is deemed as a natural cancer treatment.


2. Sweet Potato

A very common vegetable in Indian diet, sweet potatoes are rich in beta carotenes that are beneficial to heart health. This vegetable is a rich source of vitamins, minerals, fiber and antioxidants all of which is needed for optimal health.


3. Pumpkin

Pumpkin is another bright orangish-yellow color vegetable with ample beta-carotenes in them. It is said that pumpkins are also a substantial source of alpha-carotene, lutein, and zeaxanthin that makes them a very good source of anti-oxidants and hence healthy.


4. Winter Spinach

Spinach, in spite of its dark green color, is rich in beta-carotene. The rich chlorophyll content in them masks the yellow-orange pigment in spinach. Cooked spinach is said to contain an even higher content of beta-carotene than raw spinach. Beta-carotene is one such vitamin that releases better after getting vegetables cooked. An old study published in a nutrition-based journal proved that women who ate cooked spinach absorbed beta-carotene better than those who had raw spinach. 


5Red bell pepper

Red bell peppers are a better nutritional choice than green bell peppers because they have 1.5 times more vitamin C, 8 times more vitamin A, and 11 times more beta carotene. It is also rich in antioxidants that strengthen the immune system and maintains a good skin and vision.


Eat Colorfully! Be Healthy!

 Also, read:

  5 Health Benefits and Sources of Vitamin C



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