Aloe vera is a medicinal plant that has been used since ages to treat skin ailments be it burns, cuts, injuries, sunburns or skin diseases. These days aloe vera has been recognised in the beauty world and is included in many skin healing and rejuvenating creams and serums.
What are the nutritional values of aloe vera?
Aloe Vera contains a hoard of vitamins and essential minerals that benefits the human health. The gel-like pulp of this plant is rich in Vitamins A, C, E, B1, B6, potassium, calcium and magnesium and 18 amino acids. Aloe vera also contains anti-oxidants that account for its healing properties against infections.
Top Health Benefits of Aloe Vera:
Cures dermatitis –
As aloe vera had been recognised for its skin healing properties since time immemorial, let us start with its benefits on skin. Dermatitis is a common skin inflammation disorder and the pulp of aloe vera is best in taking care of all sorts of skin abrasions and prevents signs of skin aging. The extract of this plant is also used to treat everyday skin conditions like acne and rashes, skin diseases like psoriasis and even stings from insects.
Natural first aid for wound healing –
Aloe was used as topical treatment for sealing open bleeding wounds since years. It is quite a miraculous plant sap that dresses wounds instantly and prevents blood flow. In some research studies it has also been found to treat victims of third-degree burns in restoring skin faster. Aloe Vera also has the ability to treat tissue injuries.
Boosts immune system –
Aloe vera detoxifies body naturally cleansing the digestive and circulatory system. It purifies the blood and provided essential nutrients to the cells within. These healthy cells boost immune system thereby enabling the body to fight off infections.
Prevents growth of cancer and tumour cells –
With the improvement of the immune system, regular consumption of aloe vera helps body destroy malignant tumours with ease. It has been effectively used in naturopathy as a cancer prevention medicine.
However, it is wise to start any treatment relating to serious disease under medical supervision.
Treats arthritis pain –
The anti-inflammatory property of aloe vera is a proven remedy for soothing arthritis pain and swelling. Application of fresh off-the-plant gel or drinking aloe vera juice cures pain caused by arthritis naturally and effectively.
Besides these, aloe vera extracts and juice is extremely beneficial in improving cardiovascular function, lowering high cholesterol levels, soothing with symptoms of acid reflux and is anti-aging as well.
Who should not have aloe vera?
- Though it improves health and appearance in a number of ways, but consumption of aloe vera is extremely harmful during pregnancy.
- Some people are also sensitive to aloe vera and might get diarrhoea after its raw consumption. So dilute it with some cucumber juice to avoid any digestive abnormalities.
- Also it is strictly advised for people with low blood sugar to avoid aloe vera in any forms. Since aloe vera naturally brings down blood sugar levels, it can prove harmful to people with low blood sugar.
With its unique therapeutic properties aloe vera continues to be a favourite natural treatment for varied health anomalies.