A delicious juicy summer fruits, pears are a favorite of many. The sweet flesh in pears is slightly grittier in consistency as it is rich in fiber and has the presence of stone cells. A single serving of pear gives you 18% of your daily fiber intake.
Pear has been recognized for its vast health potential as it has innumerable essential minerals, vitamins and organic compound content. It is rich in potassium, vitamin C, vitamin K, phenolic compounds, folate, dietary fiber, copper, manganese, magnesium, as well as B-complex vitamins.
We have sorted below a number of health benefits of pears :
1. Prevents risk of heart diseases
One of the best qualities of pears is that it is very high in fiber-content and reduces production of bad cholesterol (LDL) in the body. This lowers the risk of any cardio-vascular diseases. So if you consume a pear daily, it will reduce the risk of sudden strokes by about 50%.
2. Prevents osteoporosis
One of the most common health conditions these days is weak and brittle bones. The inadequate amount of nutrient in food is to be blamed for bone problems. To maintain bone health and prevent osteoporosis, it is important that you maintain the pH balance in your body and consume the recommended amount of calcium. Pears are rich in boron that boosts calcium absorption in the body.
3. Promotes weight loss
Fruits and vegetables that are rich in fiber keep you feeling fuller for longer hours. Pear is one such fruit that has a high amount of fiber in them and has the lowest calorie content among other fruits. It has been seen that pears have particularly helped obese individuals and have promoted significant weight loss in them.
4. Improves Digestion
Pears being rich in fiber clear the digestive tract and prevent constipation. The fiber in pears is a non-soluble polysaccharide (NSP) that adds bulk to your intestines and regulars bowel movement. It also boosts the secretion of digestive juices that breaks down the food well and promotes digestion.
5. High in Antioxidants
Like most other fruits, pears are an antioxidant-rich fruit with components like Vitamin C, Vitamin A, and Flavonoid compounds like beta-carotene, lutein, and zeaxanthin that defends the body against a number of diseases and illnesses. Our body has a number of free radicals that mutate the healthy DNAs into cancerous cells and gives rise to a number of serious health conditions. Pears help to eliminate those free radicals and rid the body of dangerous disease-causing compounds.
Pears are also said to prevent cancer in the colon, rectum, breast, prostate, and lung due to its antioxidant content that have anti-carcinogenic properties.
Here is all you needed to know of pear health benefits. You can have in a fruit salad, as a whole fruit or add in smoothie.