If you prefer having a lot of juices, be it fruits or fresh veggies, chances are that you might be aware of wheatgrass juice. Wheatgrass is a very rich source of many nutrients like vitamin A, vitamin C, and vitamin E, iron, calcium, magnesium, and amino acids. Its antioxidant and anti-inflammatory properties also help in treating a number of health conditions and inflammatory disorders. The juice of this grass also helps in fighting bacterial infections. Drinking wheatgrass juice fresh and on an empty stomach yields its maximum health benefits. That is the reason why a number of people swear by starting their day with a shot of wheatgrass juice first thing in the morning.
Why is wheatgrass nutritious?
Besides being packed with a number of vitamins, minerals, potassium, calcium, phosphorus, and 19 amino acids, the most important component of this wondrous plant is its 70% chlorophyll content. It is highly beneficial for the human body as it reverses aging, cleanses the blood, combats body odor and also might be helpful in the prevention of cancer.
Some Benefits of Wheatgrass on Health:
1. Lowers cholesterol level -
There are some studies that found out having wheatgrass effectively reduces cholesterol level. It reduces the number of LDL and triglycerides while adding to the HDL ‘good’ cholesterol levels. Although there have been a couple of researches, more studies are being carried out to prove the benefits of wheatgrass on bad cholesterol.
2. Kills cancer cells -
This is another research-based study that says wheatgrass might combat cancer cells and abnormal cells causing malignant tumors. A couple of studies found out that wheatgrass extracts reduce oral cancer cells by 41% and leukemia by 65%. There had been another study proving the fact that wheatgrass also diminishes the adverse effects of chemotherapy.
3. Improves haemoglobin -
If you have long been suffering from low hemoglobin levels in your blood and have been taking iron supplements, maybe it’s time you start considering wheatgrass. Also for patients with beta-thalassemia, wheatgrass is believed to increase the production haemoglobin. Therefore the juice is an effective treatment for anaemia.
4. Treats skin conditions -
There have been many at-home remedies that have proven wheatgrass treatments can soothe eczema and psoriasis symptoms. On application of wheatgrass juice ice-cubes, it also lightens blemishes and scars.
5. Promotes weight loss -
Looking for a weight-loss treatment for long? Have you tried wheatgrass yet? If not, give it a try. This plant contains selenium that aids the healthy functioning of the thyroid gland; so if your excess weight is due to an imbalance of thyroid hormones, wheatgrass shot in the morning might help in maintaining a healthy weight.
The myriad health benefits of wheatgrass cannot be denied. It boosts your mental and physical stamina too. Therefore, don’t forget to add wheatgrass to your daily morning routine. Time to take up a healthy habit!