Arthritis is an inflammation of the joints that cause stiffness and pain leading to very uncomfortable movement conditions. There are two types of arthritis that get worse with age, Osteoarthritis and Rheumatoid arthritis. Arthritis is such a common condition that there are a number of medications available in the market. A doctor usually treats arthritis with anti-inflammatory medicines and the pain associated with painkillers. But since medications have their own side-effects, more and more people are resorting to natural pain relieving approaches.
Let us Look at some of these Natural Remedies for Arthritis:
1. Hot & Cold therapy
Arthritis doctors besides prescribing medications swear by this technique to ease arthritis pain. A long warm bath in the morning helps relieve the pain and stiffness of the joints. A gel ice pack is the best solution to treat joint pain, inflammation, and swelling due to arthritis. Such remedies usually provide quick relief.
This is an age-old Chinese method that is WHO approved for treating and healing various health conditions. Acupuncture has been found to reduce arthritis pain, and if you wish to try this treatment to ease your arthritis, find a certified acupuncturist in your area.
3. Healthy fatty acids
By now we all know how healthy fats benefit our health. The presence of omega-3 fats in the diet is known to help arthritis pain. Consider taking omega-3 rich fish oil supplements that reduce joint pain and stiffness. But it is always advisable to consult your doctor before taking any of these supplementary medications.
4. Add turmeric to food
Turmeric contains a chemical called curcumin that has anti-inflammatory properties and is said to reduce arthritis pain. It blocks the proteins causing inflammation of the joints and thereby eases arthritis pain.
5. Yoga, meditation, Taichi, and exercise
Arthritis might restrict your urge to move, but certain exercises and yoga help relieve stress and pain. Movements of limbs and joints show that they can lower chemicals causing inflammation. But before you dive into any of these techniques, it is best to consult a doctor or an RA professional to confirm the exercises to be performed for pain.
Other than these, physiotherapy is a better option to soothe inflammatory joints and arthritis pains. Even though, you have decided to adopt natural remedies, confirming the safety of a doctor helps.
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