Hello you peeps! How you doing today? Do you feel low, sleepy and exhausted? Are you feeling a lack of energy and concentration? Do you get easily distracted these days find it hard to finish work within stipulated timeline? Trust me guys, you are not just the only one! There are many others too from over the world who have the same feeling day in and day out.
The reason for this is you might be suffering from dopamine deficiency.
So, what is dopamine?
To explain in the simplest of terms, dopamine is one of the 100 neurotransmitters present in the brain. Dopamine is also termed as the motivation molecule as it gives the motivation and focus to be productive. So if you have a lack of dopamine, you might experience some lack of attention and drive to complete an activity.
- Lack of focus
- Difficulty concentrating
- Sugar cravings
- Lower motivation
Here are 5 natural ways to increase dopamine levels:
Since increasing dopamine levels is all about increasing energy, many might be mistaken that caffeine, nicotine, sugary and fat-filled foods are the best when it comes to increasing dopamine. But on the contrary, they backfire posing serious threats to your health.
So here are some natural healthy ways to boost your dopamine levels:
Increase intake of food rich in tyrosine –
Tyrosine is a compound needed to produce dopamine. Have foods like almonds, ripe bananas, avocados, apples, watermelons, cherries, yogurt, eggs, beans, fish, and chicken that are rich in tyrosine.
Say NO to sugar –
Sugar is not just bad for your health but it also alters the chemistry of the brain interfering with the dopamine levels. A decreased dopamine in your system can lead to sugar addiction.
Decrease caffeine intake –
Coffee might give you an instant boost of energy but that is just a temporary relief. The dopamine levels in your body soon start to deplete causing you more harm than good.
Set a healthy routine –
Setting up a healthy routine and sticking to that religiously is a daunting task these days. Balance time between work, sleep and physical activities in between. A proper sleep rejuvenates your brain and recharges its neurotransmitters including dopamine.
Have probiotics –
Probiotics for brain? Doesn’t it sound like a weird combo? Actually, in recent couple of years, scientists have found out that the gut and brain have a close-knitted link. The gut has many nerve cells that produce neurotransmitters including dopamine. This improves your mood and behavior.
Besides, these try to relax in between your busy work schedules. Avoid excess stress, listen to music, and eat nutritious food, meditate and consider having supplements. Your dopamine levels will increase naturally.