5 Natural Weight Loss Remedies



detox water for weight loss

Controlling diet and giving up on your favorite foods to lose weight is simply torture. Spending hours at the gym is tiring as well. Weight loss journey is tedious and challenging. Food sacrifices, gym training, and strict discipline all seem to fade out when you don’t get the desired results. However, we all want to look good with a toned and attractive body. Have you tried these natural weight loss remedies yet? These substances trigger weight loss and weight fat accumulation in the body.

Apple Cider Vinegar:

Apple cider vinegar is a proven weight loss home remedy. The acetic acid present in apple cider vinegar is known to reduce belly fat and prevent further fat buildup. It is a very low-calorie drink with only 22 calories in 100 grams of ACV.

Don’t consume apple cider vinegar as it is. Always dilute in water before consumption. Drink 2-3 doses of apple cider vinegar all through the day. It is best if you drink it before meals.

Ginger Tea:

Ginger is considered a miracle food or weight loss. It is a completely natural remedy devoid of any side effects. Ginger is a staple taste enhancer in any Indian cooking; hence you might be using it almost regularly in your food. But the best form of ginger for weight loss is ginger juice. Here’s how you can prepare ginger tea for weight loss and prevent other ailments

  • Chop up a few pieces of ginger and add them to 1 and ½ liters of water.
  • Boil the ginger till soft.
  • Strain the drink and allow cooling before drinking it.

Fenugreek water:

Fenugreek contains galactomannan that triggers fat breakdown and speeds up sugar metabolism in the body. It also controls your hunger pangs and satiates your hunger.

Soak a teaspoon of fenugreek seeds in a glass of water and keep it overnight. Strain the water in the morning and drink it.

Detox water:

Detox water has gained a lot of flak these days for their ability to cleanse the body of toxins and promote healthy weight loss. Slice and add these to your water:

  • Cucumber
  • Lemon
  • Grapefruit
  • Mint

Combine all these in your jar of water and keep the jar in your fridge for 1-2 hours before drinking. Drink within 24 hours and discard the leftover later.

Triphala with honey:

Triphala is an easily available Ayurvedic powder and is proven to be an effective weight loss remedy and improve digestion if taken with lukewarm water and honey. Mix a teaspoon of honey to enhance its flavors and added health benefits.

Also read: 10 superfoods for weight loss

 

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