5 Reasons to Include Yoga in Your Daily Life

Yoga for daily life


Madonna said, “Yoga is a metaphor for life. You have to take it really slowly. You can’t rush. You can’t skip the next position. You find yourself in very humiliating situations, but you can’t judge yourself. You just have to breathe, and let go. It is a workout for your mind, your body, and your soul.”

 

Ever wondered what’s the secret behind the inner glow that celebrities flaunt? Besides eating good food and leading a healthy life, it is yoga that contributes to the fitness and good health of celebrities. The modern life demands that we take care of ourselves to the fullest. Yoga is one way to take care of our overall health.

Yoga had originated in India and over centuries people from all across the globe have adopted yoga as part of their lifestyle routine. Yoga was ages ago practiced to gain spirituality and enlightenment but in the past few decades, yoga has been considered as one of the most popular fitness routines.

 

Make yoga a habit. Read on to find out some health benefits of yoga:

1. Relaxes your mind

Relaxation is the primary necessity of the modern age. With the whole world running and we being one among the proactive member in the rat race, we need to take it easy at times. Yoga is the best way to attain that stress-free and relaxed mind. It is also shown to decrease cortisol secretion that is responsible for increased stress.

 

2. Reduces inflammation

Inflammation is a standard immune response and does not hurt out health but when it gets chronic, it can lead to the development of heart disease, diabetes, and cancer. As per many research studies, it has been proved that consistent practice of yoga has reduced inflammatory marker level compared to those who never did yoga.

 

3. Improves heart health

Did you know that India ranks as the leading country with most people being patients of heart attack and cardiovascular diseases? That being said, over the past couple of decades the younger generation seem to fall prey to sudden heart attacks. However, yoga circulates blood to your heart muscles improving its health and preventing the risk of developing heart diseases. There is some research which also says that incorporating yoga regime in our daily lifestyle also slows down the progression of heart diseases.

 Find out:

  Foods to Include in Your Diet for a Healthy Heart

 

4. Promotes peaceful sleep

What is it that we crave for every day? A good sleep! This is one of the most important contributors to good health and a lack of sleep can lead to many health disorders like obesity, high blood pressure, and depression. Yoga increases secretion of melatonin, the sleep-inducing hormone. A fulfilling sleep also lets you feel energetic and way more productive in your workplace.

 Also, read:

  5 Natural Ways to Lower High Blood Pressure

 

5. Improves breathing

Yoga involves some asanas that focus on Pranayama or yogic breathing. Yoga techniques that involve breathing are especially beneficial for those suffering from asthma, lung disease, respiratory tract problems or heart issues.

 

Celebrities like Kareena Kapoor Khan, Shilpa Shetty Kundra, Lara Dutta, Jennifer Aniston, Jessica Biel, Lady Gaga, and Britney Spears are all strict yoga practitioners. They have accounted for time and again on how they have benefitted from yoga and yoga has helped to sculpt a better self of them.

Incorporate yoga in your everyday life to discover a new you.

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