5 Tips to Beat Stress & Anxiety

Stress and anxiety

Millions of people around the world suffer from everyday stress and fatigue. It is a part and parcel of our fast-paced living. Accepting and coping up with stress occasionally is completely natural, but when this becomes an intense everyday affair so much so that it affects our physical and mental state, ways to get rid of it needs to be considered seriously.


Adverse Effects of Stress:

Everyday stress leads to unwanted health conditions that might take serious forms if not taken care of.

  • Migraines
  • Sleep disorders
  • Cardio-vascular disease
  • Lung disease
  • Certain forms of cancer


Here are some ways that will effectively help you fight stress and calm down the mind:

1. Meditate 

This is a common solution to fight off stress and anxiety. Practicing meditation daily will make you more alert and calm while easing anxiety. Breathe in deeply, clear your mind of any stress and focus on being at peace. Meditation alters the brain’s neural pathways giving you the capacity to cope up with stress easily.


2. Ashwagandha

This is one of the top adaptogens that help in killing stress of all kinds. This ayurvedic medication has been used since ages to ease our mind of anxiety and strengthen the immune system. There has been a study done in 2017 that proved the goodness of Ashwagandha when it comes to dealing with stress. It was found that a group of people who took Ashwagandha had their stress level reduced by 44% compared to others who did not take the supplement.

There are many stress relieving medications available in the market and they have their own side effects, but a herbal supplement works best without posing any health threats.


3. Sleep well 

Get your beauty sleep no matter what your lifestyle might be. A good 8 hours of sleep is very important to gear up for a new day’s activities. Too much stress and anxiety affects quality of sleep. Sleep disorder is a very common reason for restlessness and anxiety through the day. Keep in mind that anxiety and sleep are closely related, so if you don’t get enough sleep, you are bound to suffer from anxiety attacks.


4. Eat a balanced meal 

Every meal throughout the day should be given utmost importance, especially the breakfast. A nutritious meal in the morning is the most important to start your day on a healthy and happy note. An empty stomach will stress you out and disrupt your day’s activities. Keep healthy snacks like fruits, veggie sticks and dry fruits handy. Avoid chips or sugary food items. Such unhealthy foods will tire out your brain.

Caffeine and alcohol is said to be anxiety triggers. Avoid them as much as possible.


5. Be positive

It is very important to change your thinking pattern. Accept yourself and don’t stress out if you have not been able to reach perfection. Nobody is perfect but putting in your efforts to achieve the best is what you should be aiming for. Always look at the brighter side of things.

And at the end of it all, identify the triggers to your anxiety. Is it your work, family or children who are stressing you out? Try to find a solution to the trigger.


If your stress and anxiety is troubling your life, try these simple tips to get rid of them. Talk to your friend or seek help from a professional therapist.


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