Fish Oil supplements are recommended by almost every doctor these days because of its innumerable health benefits. Even if you prefer having only natural sources of nutrients in the form of a balanced diet, do keep in mind that the benefits of fish oil supplements are scientifically proven and it is devoid of any side effects.
In this article, you’ll get to know the top 5 best fish oil supplements available in the Indian market. But before we reveal the names you should know why these are one of the best forms of supplements.
What is fish oil?
Fish oil is considered as the healthiest source of omega 3 fatty acids Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA). As omega 3 fatty acid cannot be manufactured by the body, it is called an essential fatty acid. This can be compensated in the body only in the form of diet but most people, unfortunately, have a very insufficient supply of omega 3 through their diet. Not just omega 3, they also have an abundant content of omega 6 fatty acid.
Benefits of Fish Oil:
Since our diet usually has a very low source of omega-3, hence supplements are recommended. This is known as a real-life miracle pill and there are a number of scientific reasons to back this claim.
- lowers blood triglyceride level
- reduce the risk of heart attacks
- reduce the risk of arrhythmia (irregular heart rhythm)
- reduce the risk of stroke
- lowers blood pressure
- reduce joint inflammation due to Rheumatoid arthritis
- prevent cancer
- improve Alzheimer’s disease and dementia
- prevent depression
- prevent heart disease
- improve arthritis condition
- prevents diabetes
5 Best Selling Fish Oil Supplements in India:
1. ON Enteric Coated Fish Oil-200 Softgels
This is one of the best fish oil supplements available in the Indian market today. It is not just recommended by doctors but is the best scoring brand as per consumer reports. These gels contain more EPA and DHA per capsule as compared to other brands.
2. Salmon Omega 3 Softgel Capsules by Amway NUTRILITE
These fish oil supplements are rich in omega-3 oils sourced from fatty fish like salmon, anchovy, mackerel, and sardines. It improves heart health and also strengthens the immunity.
3. St.Botanika Omega-3 Fish Oil
These fish oil supplements are one of the best options available in the market as they contain abundant DHA and EPA. If you are allergic to gluten, these fish oil supplements are ideal for you.
4. SEACOD Cod Liver oil capsules
These fish oil capsules from the house of Sanofi contain Pure Cod Liver Oil. They are not just a rich source of EPA and DHA, but also have essential nutrients like Vitamins A, E & D. It improves the functioning of your heart, joints, skin, and hair and strengthens your immunity too.
5. InLife Fish Oil capsule
These fish oil capsules have 600 mg Omega 3 (360 mg EPA, 240 mg DHA) in per serving. They help you to maintain an overall healthy body improving your mood, brain power, eye, skin, hair, heart health. You can also mix these with other health supplements for optimum health benefits.