5 Ways to Prevent Hair Loss in Men

hair loss in men

Going bald at a young age is a common concern for many men but is hardly spoken about. While women often make a huge fuss over untimely hair loss, men usually embrace the change and shave their head for good. Or they visit a trichologist for further treatment. But it is important that you first know the cause behind hair loss before seeking the treatment for it.

There may be a number of causes for hair loss in men like –

  • Too much stress and anxiety
  • Insufficient vitamins and minerals intake
  • Male pattern baldness
  • Alcohol and Smoking
  • Pollution
  • Genetics
  • Lack of physical activity
  • Using helmets and caps
  • Certain medications

Here are 5 ways you can restore the lost hair and prevent further hair loss in men:

1. Exercise and meditate 

There are high chances that the reason for your hair loss is basically due to stress on a day-to-day basis. Stress is not just harming for your health but it affects your hair growth too. Stress essentially stops the growth of hair follicles. Too much anxiety also speeds up the release of a hormone called cortisol that leads to premature balding. So, you must learn to manage your stress levels by indulging in meditation and physical exercise.

2. Vitamin D capsules 

A study reported in the British Journal of Dermatology stated that a low level of Vitamin D in food can also lead to balding and hair loss disorders like alopecia areata. Include foods rich in Vitamin D in your diet like salmon, tuna, milk, and orange juice. But never stand out in the sun for Vitamin D with a balding head. Hair and scalp specialists say that it is a very vulnerable spot for skin cancer.

Alternatively, you can also take a Vitamin D capsule daily. Besides Vitamin D, other vitamin essentials like A, B and C are also vital for hair growth.

3. Choose an appropriate hairstyle 

Are you a fan of the trending man buns? Do you know that the extreme tension your hair follicle is due to this hairstyle might lead to a hair loss condition called traction alopecia? As it is constantly tugging around your hair follicles, it gets damages and inevitably leads to hair loss.

4. Quit smoking and drinking 

You might not be aware of the fact that besides the lack of essential nutrients and water, smoking incessantly and drinking alcohol are major causes of hair loss. These habits might seem to be a cool attitude in young age, but your hair might not stick around for too long with these ill habits. Smoking impacts blood flow to your hair follicles and alcohol leads to dehydration and nutritional deficiencies.

5. Dandruff-free scalp 

If you experience dandruff, it might be a reason for your hair loss. In summers the condition worsens due to a sweating scalp. Pick a shampoo with aloe vera and neem as its major ingredients to cool the scalp and prevent dandruff. Also if you are riding a bike and wearing a helmet, chances are that you might have major hair loss.

Also visit a doctor regularly to keep a check on your health and other hormonal changes as it might also be a reason for your hair loss. Consult your doctor to treat the underlying illness that is leading to hair loss. 

Also, Read:

5 easy steps to prevent hair fall


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