Women are said to age a lot faster than men. As unfair as it may sound, but skin researchers have studied that due to the higher collagen density in men, their skin looks younger than a woman of the same age. After 30 years of age, both men and women tend to lose 1% of their collagen every year. The wrinkles that keep appearing with age are due to collagen loss. And for women, it gets even more prominent after menopause as the collagen loses by a greater percentage after that stage.
How to Prevent Abnormal Collagen Loss?
There are certain habits of yours that might be killing your collagen at an abnormally fast rate. Avoid habits like -
- Too much sun
- Poor Nutrition
Instead you should consider taking in certain important supplements to support anti-aging for your skin. Supplements like Vitamins, Coenzyme Q10, Curcumin, Omega-3 fatty acids, Resveratrol, Calcium.
It is an anti-oxidant that has potent anti-aging effects on your skin. Not just making you look beautiful, resveratrol also protects your body inside out against diseases like cancer and heart ailments. This compound is naturally found in red grapes, berries and red wine.
Coenzyme Q10 –
These enzymes are naturally produced in our body preventing cell damage, thereby promoting healthy skin and hair. But with age, the production of these enzymes decreases eventually.
The presence of CoQ10 additionally protects skin from environmental damage and free radicals that might otherwise add fuel to the aging process.
This compound found in turmeric is a powerhouse of antioxidants and is anti-inflammatory perking your anti-aging process. It has notably been found to reduce the risk of Alzheimer’s.
Because of its anti-oxidant properties, it also protects the integrity of your skin by maintaining its texture and elasticity.
Omega-3 fatty acids –
The advantage of this supplement is unlimited. It strengthens the skin’s natural defence system, the cell membrane. It keeps the skin hydrated, moisturized and prevents wrinkle formation. We all know that natural source of Vitamin D from sun is highly beneficial, but the UV radiation can create havoc on your skin resulting in premature aging and skin cancer. But with omega-3 rich fish oil supplements, these and many more terrible skin conditions can be averted.
Calcium is one of the most anti-aging supplements for women. It not only regulates the generation of new skin cells but also protects your bones and teeth help you stay young for longer years.
Vitamins C, D and A have a profound job of collagen production and is responsible of keeping your skin look younger.
Keep looking youthful with these anti-aging supplements.