The magazine covers of celebrities above their 40’s with flawless and youthful skin made us wonder a number of times WHAT’S THE SECRET? They endorse a number of anti-aging cream brands on television. Unfortunately, that is not entirely true. They definitely have a very luxurious skin care routine comprising of lotions, creams, masks, and serums from high-end brands. However, besides topical treatment, they also eat a number of seasonal fruits and veggies. These foods supply the skin with all the essential nutrients and repairs any skin conditions imparting a glow from within. Skin researches have also concluded on the fact that fruits and vegetables are the most reliable source to get rid of fine lines, wrinkles, and dull skin.
Given Below are the 6 Best Anti-aging Foods for a Nourishing Skin:
Aging is caused due to free radicals that damage cells with time. Watermelon is one such fruit with a lot of antioxidants like lycopene, Vitamin C and A that reduce free radicals to slow down the aging process.
Having kiwi on a regular basis prevents the formation of fine lines and wrinkles. Kiwi has one of the highest Vitamin C content that surpasses even oranges and lemons. Vitamin C eliminates free radicals and acts as a very strong anti-aging means.
With the highest antioxidant content than any other foods, blueberries prevent fine lines and wrinkles. It also protects your skin against sun damage or sagging caused by free radicals. Blueberries maintain the firmness and keep your skin supple.
You must include nuts in your daily diet. Being highly rich in Omega-3 fatty acids, nuts keep your brain active and prevent lethargy making you feel younger. The good fats in nuts also impart an inner glow to your skin.
5. Bone Broth
While many might not be aware of this, bone broth is an anti-aging superfood. As we age, the skin cells break down forming wrinkles. Collagen boosting creams does not work at all times to rid your skin of wrinkles. However, bone broth is a direct source to intake collagen directly into your cells and lasts longer than an anti-wrinkle cream or botox treatments.
6. Eggs and meat
High in essential amino acids, both eggs and meat are collagen building blocks that improve skin health and elasticity. With sufficient amino acids in your diet, skin remains tight and elastic preventing it from drying and thinning.
Besides these superfoods, choose other fruits and vegetables that have a very strong and rich color as they are proven to prevent free radicals from damaging skin. Slow down aging naturally and get the natural glow from within.