What’s your favorite snack? Most of you would say a packet of chips maybe or a chocolate or bhujiya. A few of you might say fruits. But have you ever considered seeds as a snack? Like pumpkin seeds, sunflower seeds, flax seeds or chia seeds. Besides being a healthy snack option, these seeds are phenomenal health food options loaded with a wide variety of nutrients. However, today we’ll talk about the health benefits of pumpkin seeds.
Pumpkin seeds besides being fibrous are also rich in a variety of nutrients like copper, protein, zinc, manganese, and magnesium. They also contain antioxidants that give your health an extra boost. The pumpkin seeds available in the supermarket are readily edible and are de-shelled. They are flat, green and oval in shape.
Let us now Study in details the Top Health Benefits of Pumpkin Seeds:
1. Improve prostate and bladder health
Prostatic hyperplasia is a common health condition among men after they age. However, having pumpkin seeds prevents enlargement of the prostate gland and relieves symptoms associated with BPH (benign prostatic hyperplasia). Some studies have also proved that having pumpkin seeds treat symptoms of overactive bladder.
2. Healthy heart
A quarter cup of pumpkin seeds has the daily recommended dose of magnesium. This mineral performs vital functions in the body like the synthesis of DNA and RNA, healthy functioning of the heart forms teeth and bones and eases bowel movement. Magnesium also lowers blood pressure and prevents heart attacks, strokes.
Its rich magnesium content is also beneficial to bone health and prevents the risk of osteoporosis.
3. Supports immunity
Pumpkin seeds are very rich in zinc, thus improving immunity, promoting healthy cell growth, improve mood, eye and skin health, regulates insulin levels and boosts male sexuality. A deficiency of this mineral in the body increases the risk of a number of illnesses like colds and flu, chronic fatigue, depression, acne, low birth weight babies, learning problems and poor school performance in children.
4. Rich in Omega-3 fats
All raw nuts and seeds are very rich in omega-3 fatty acids or good fats. Pumpkin seeds are rich in both omega-r and omega-6 fatty acids lowering the amount of cholesterol in the blood and reducing the risk of heart diseases. Omega 3 is also said to reduce the risk of thrombosis and arrhythmias that is the cause of strokes, heart attacks, and cardiac deaths.
5. Prevents Insomnia
Pumpkin seeds have a compound in them called tryptophan, a type of amino acid. This certain compound is very beneficial in treating insomnia as it gets converted to serotonin and melatonin are also known as relaxing and sleep hormone respectively. If you have been long suffering from insomnia, stop taking pills. Instead, try having a few pumpkin seeds with a piece of fruit for melatonin production and to fall asleep well.
6. Healthy Pregnancy
Pumpkin seeds are rich in zinc mineral that is very beneficial during pregnancy. Zinc keeps the immunity high during pregnancy and prevents uterine infections that could be the cause of preterm delivery.
Pumpkin seeds are fuss-free snack items. Roast them slightly and you can keep them stacked at your work desk or kitchen for a healthy snack option.