Ayurvedic Solution for Reducing High Cholesterol



High cholesterol

High cholesterol is a very serious condition that can be life-threatening and lead to sudden heart attacks. It is a fatty acid that forms in the liver and is important for many internal activities like synthesizing hormones, bile acid and Vitamin D. This is an essential component of the body but should be present in balanced amounts only.

Cholesterol has two components –

HDL (high-density lipoproteins) and LDL (low-density lipoproteins). When LDL levels go high, it gets harmful for our health.

Cholesterol can be brought to normal levels by Adopting some Ayurvedic Remedies as well:

Garlic –

This is the best natural medication that can lower cholesterol levels and improve blood circulation to the heart. Studies have shown that regular consumption of garlic can substantially reduce high LDL levels. Garlic also thins blood, hence if not taking any blood thinner, you can consider garlic as a natural blood thinner. However, in case you are having blood thinner medicines, talk to your doctor before taking garlic supplements.

Turmeric –

This contains curcumin that prevents cholesterol accumulation in blood. The roots of the turmeric plant effectively bring down cholesterol levels and also reduce the development of cardio-vascular diseases.

Arjuna – 

Arjun Chal or the bark of Arjuna tree is considered a very powerful Ayurvedic remedy to treat health conditions like heart blockages or heart attacks. It also dissolves cholesterol to prevent any heart blockage. Have it in the form of powder mixed in lukewarm water every morning on an empty stomach.

Tulsi –

A favourite among Ayurvedic practitioners, Tulsi or basil is used to treat high cholesterol accumulation in the blood stream. Chew 2-3 fresh tulsi leaves daily to identify its positive effects on Cholesterol. The extracts of this leaf is also used in many cholesterol medicines.

Omega-3 fatty acids – 

Cholesterol is a rise in the LDL cholesterol levels. For reversing the condition, have food rich in omega-3 fatty acids also known as healthy fats. Have nuts and seeds like flax seed or fatty fish like salmon to reduce total cholesterol levels and maintain a healthy heart.

 

Cholesterol if left untreated can lead to serious cardio-vascular diseases and sudden heart attacks as well, thereby threatening your life. Consider taking these healthy ayurvedic solutions to get rid of cholesterol.

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