Beetroot Juice is a super food that should be included in your everyday diet. A number of researches on beetroot juice have time and again proved the many benefits that this super food poses on human health. It is shown to increase stamina and resistance, lower blood pressure by improving blood flow.
Nutritional value of Beetroot Juice:
A cup of raw beetroot juice contains –
- 58 calories
- 13 grams of carbohydrates
- 100 calories
- 25 grams of carbohydrates
Beets are also a rich source of minerals like folate, potassium, vitamin C, iron, calcium, magnesium, phosphorous, sodium, zinc and more essential minerals. It is loaded with fiber, antioxidants and nitrates.
Benefits of Beetroot Juice:
Let us now take a look at the varied health benefits of beetroot juice.
Lowers blood pressure –
It is a medically proven research that having beetroot juice can substantially lower your high blood pressure. This vegetable has a natural chemical I them called nitrate that changes into nitric oxide once it is consumed that helps uninterrupted blood flow by relaxing the blood vessels. Hence blood pressure gradually comes down to normal value.
A research studied people who consumed a cup of beetroot juice daily lowered systolic and diastolic blood pressure.
Promotes anti-aging –
Being rich in anti-oxidants, beetroot juice naturally protects your skin from free radicals preventing the appearance of wrinkles and fine lines. The lycopene content in the juice also keeps your skin elastic and protects it from sun damage.
Improves stamina –
Beetroot Juice gives you a lot of strength, stamina and resistance power when exercising. A certain study was done where athletes who drank beetroot juice for 6 days had improved stamina while doing high-intensity workout compared to others who did not drink. As beetroot juice increases plasma nitrate levels, it thereby boosts physical performance.
Maintains healthy weight –
If you are on a weight-loss diet, beetroot juice can help. Raw beetroot juice is very low on calories and has no fat at all. Add a glass of beetroot smoothie to your morning breakfast on a daily basis. It will not only keep you filling for a longer time but also provide you with the necessary nutrients and energy for the rest of the day.
Might prevent cancer –
Although this is not clinically proven yet that beetroot juice can prevent cancer, but some studies have shown that it can reduce the harsh effects of chemotherapy and radiation. The bright red colour in beetroot is due to betalaines that have the ability to fight against some cancerous tumours and leukemia. This compound is believed to destroy all abnormal cells in body.
Rich source of potassium –
A glass of fresh beetroot juice offers you 877 mg of potassium that is very important for functioning of nerves and muscles. This will prevent body weakness, fatigue and muscle cramps. Having low potassium can also lead to Arrhythmia or abnormal heart rate.
The newest fad that is taking the health industry by storm is Beetroot Tea. Experts say that it is a must-have health drink for every pregnant woman and benefits the fetus as it is rich in folic acid. It prevents anemia and maintains blood pressure level all through the pregnancy.
You can have beetroot in any form, but cooking reduces their nutritional value. Juice them up and down a glass every morning!