Herbs have always been known to benefit health in one way or the other.
Tea is one of the most loved beverages across the world. It is not just soothing to the senses but is also known to provide comfort from a cough and cold. These days, the Indian market has stocked on a number of herbal teas that has a lot of health benefits. Besides being tasty and caffeine-free, herbal teas also soothe your stomach and promote good sleep.
Herbal teas are not extracted from the tea plant but are extractions of exotic herbal roots, seeds, leaves, and barks. We, therefore, get plant benefits from organic teas that are said to be even more beneficial than a vitamin pill.
Here we have listed out 5 Herbal Teas that have proved to Boost Health:
1. Tulsi and Mulethi Tea
Tulsi is a great herb when it comes to fighting cold-related illness and boosting the immune system. This herbal tea is also packed with antioxidants, has anti-aging properties and improves digestion & metabolism. Organic India Tulsi & Mulethi tea is available in the market to serve this purpose.
2. Chamomile Tea
A good night’s sleep is the secret to looking and feeling good. A cup of chamomile tea before bedtime extensively calms your nervous system thus promoting better sleep for the night. It also helps soothe migraine attacks. You can try Twinings pure camomile tea to have these health benefits.
3. Green Tea
Who can ignore the benefits that green tea poses on our health? It has anti-bacterial and anti-inflammatory properties and is packed with anti-oxidants. The anti-bacterial properties fight against tooth decay while combating acne bacteria too. The anti-inflammatory properties prevent swelling and redness in skin. The anti-oxidants destroy the free radicals that lead to skin aging. Lipton green tea is
4. Ginger Tea
It is a natural warming herbal tea that helps in healthy digestion. This tea is also great to have during an upset stomach and for getting rid of nauseated and vomiting sensation. Ginger tea is a great soothing agent for pregnant women suffering from morning sickness. Tetley ginger tea is very effective to start with.
5. Kombucha Tea
Kombucha is actually fermented tea that has numerous health benefits. It has antioxidants and is rich in beneficial probiotics. Drinking Kombucha tea will actually aid you with weight loss and high cholesterol. It is also beneficial to patients with type 2 diabetes. It is also proven that due to its polyphenol content and antioxidant properties, this herbal tea might prevent the growth of cancer cells.
Proper extraction of Herbal tea is also said to have medicinal benefits. Therefore, it is always advisable to boil herbal tea for a minimum of 10-15 minutes to bring out its optimum health properties.
Cheers to a healthy life! Keep brewing!