High blood sugar is a common problem these days due to our erratic lifestyle, poor eating habits, lack of physical activity and limited sleeping hours. Untreated high blood sugar leads to diabetes. Studies say that India is the fastest growing country with diabetes. There have been 72 million cases of diabetes recorded in 2017 and by the growth rate, the figure is expected to rise to double by 2025.
Diabetes is a serious condition that renders the body’s capability to regulate insulin levels. This is a life-threatening disease that can even lead to tissue damage and organ failure.
Causes of Diabetes:
Diabetes is a fatal health condition that is related to elevated levels of blood sugar in the body. In this disease, the body ceases to respond to insulin after meals.
There are Two Types of Diabetes that Develops:
Type 1 or juvenile diabetes is usually an auto-immune disease affecting the pancreas. Here are some common causes that lead to type 1 diabetes -
- Heavy metals
- Foods like wheat, soy or cow milk that leads to leaky gut and eventually autoimmune disease over time.
- Faulty beta cells in the pancreas that is unable to produce insulin.
- Genetic predisposition.
The other type of diabetes is type 2 diabetes which is the most common among adults. There are some combining factors that can lead to diabetes.
- Poor diet
- Lack of physical activity
- High levels of inflammation
- The family history of diabetes
- High BP or history of cardiovascular disease
- Hormonal condition like hyperthyroidism or PCOS
- Certain medications
How to treat Diabetes naturally?
There are a number of medications available, and extreme diabetes cases require insulin shots. But there are ways in which you can naturally lower the blood sugar levels.
What you should not eat?
There are certain foods that spike the blood sugar levels exorbitantly. It might cause inflammation and trigger immune responses. So the first step to reverse blood sugar levels naturally is to cut down on some food habits.
- Say no to refined sugar like soda, fruit juice or other sugary beverages.
- Gluten-rich grains like wheat cause inflammation in intestines that increase blood sugar levels.
- Cow milk and dairy products should completely be avoided in the diet if you have type 1 diabetes.
- Keep alcohol off-limits to control blood sugar level. Excess alcohol intake can also lead to liver toxicity.
What you should eat?
Include these foods in your diet to reverse the diabetes condition.
- Eat fiber-rich foods to slow down the glucose absorption and regulate blood sugar level. Peas, Brussel sprouts, avocados, chia seeds, and flax seeds are some foods with high fiber content.
- Eat broccoli as it is rich in chromium that helps balance out blood glucose levels.
- Include foods that are rich in magnesium as it regulates blood sugar level. Certain foods like spinach, almonds, pumpkin seeds, black beans, and yogurt improve symptoms related to type 2 diabetes.
- Protein is a good option to have when your blood sugar levels are high as it slows the absorption of glucose. Organic chicken and eggs, lentils, bone broth are great options.
- Bitter gourd extract regulates body’s insulin and manages diabetes naturally. It also prevents heart complications, kidney damage, hormonal imbalances, and eyes disorders.
Make Exercise a Regular Habit:
Although the above foods will naturally help you reduce weight, the workout should be made a habit. It can be in any form you prefer; be it walking, running, stretching, yoga or going to the gym. Exercising helps build lean muscles to balance blood sugar levels and metabolism.
If your diabetes level spikes out of hand, be sure to visit a doctor and get treated.