Constipation is such a health problem that has the ability to disrupt your day’s activity. This is a very common problem and there might be atleast one person you know who suffers from constipation. With troubled pooping, comes a series of other health issues like gas, heartburn, bloating, flatulence, low back pain, anxiety and fatigue. While most of us tend to ignore it and avoid visiting the doctor, but ignoring constipations leads to more serious health issue like IBS (Irritable bowel syndrome) or SIBO (Small intestinal bacterial overgrowth).
While there are many medicines to get rid of this uncomfortable situation, but trust your kitchen to hand you out the best constipation remedies.
Sesame seeds –
This is one of the best home remedies to get rid of constipation. The oil from the seeds lubricates the lining of the intestine allowing easy bowel movement. You can have roasted sesame seeds as snacks or add them to salads and cereals for a wholesome meal.
Including fiber in your diet to get rid of constipation has been a favorite natural medication from family physicians. Have atleast 25 to 35 gms. of fiber daily to have regular bowel movement. Foods rich in fiber are bran cereals, beans, lentils, oatmeal, almonds, barley, many vegetables and fresh and dried fruits. Cherries, apricots and raisins are has laxative effect that will help you get rid of constipation. But always remember to drink enough water when you are on a fiber-rich diet, otherwise your stool might dry up.
Healthy fats –
Fats too are essential for basic body functioning to ease constipation. Have it in the form of healthy fats like olive oil, nuts, avocadoes or a scoop of nut butter. These are also necessary for your overall body functioning. Add a drizzle of olive oil as you salad dressing or snack on a handful of nuts. These healthy fats are great option to add to your everyday diet if you are watching your weight.
Lemon water –
The citrus content in lemon water stimulates your digestive system and helps you body to flush out toxins easily. Having a glass of lemon water or lemon tea every morning will not only easy constipation but also improve your digestive system.
Castor oil –
This is an age-old remedy for constipation as it is a laxative that lubricates the lines of your small and large intestines to stimulate easy bowel movement. Have a spoonful or two of castor oil on empty stomach to get results within eight hours.
Do you know that most people suffering from constipation have a sedentary lifestyle? A little physical activity like a short 15 minutes stroll after dinner will help in digestion and ease the bowel process.
Here are few surprising reasons for constipation that you might be unaware of –
- Sedentary life
- Too much fiber and too little water
- High-protein, low-carb diet
- Heavy-dairy diet
Don’t make these diet mistakes and get rid of constipation forever!