Vitamin D deficiency is the most common vitamin deficiency that people deal with. However, it is very important for your dental and overall health but owing to the modern lifestyle, avoiding the sun, allergy and adhering a vegan diet puts you at risk of Vitamin D deficiency. Health experts have estimated that an average of 50% of the world is Vitamin D deficient. Vitamin D is made from the cholesterol in our body when the skin is exposed to the sun. It functions as a hormone and we can get it from fatty fish and fortified dairy products. However, diet alone cannot give you the daily dose of Vitamin D, sunlight plays a very important role in Vitamin D synthesis.
Risks of Vitamin D deficiency:
- Being dark-skinned
- Obese and overweight
- Being vegan, not eating fish and dairy
- Being elderly
- Staying in cold-climate countries with little sunlight exposure
- Staying indoors
- Using sunscreen always when going out
6 symptoms of Vitamin D deficiency that you should not ignore:
Most people are unknowingly deficient of Vitamin D as the signs and symptoms of the deficiency are very subtle and they hardly have any effect on health in the initial stages.
1. Prone to frequent sickness and infections:
Vitamin D is important to keep your immune health strong but with insufficient Vitamin D in your system, it is difficult for you to fight off all the bacteria and virus that causes infections. If you are often down with cold and flu without a seasonal change or other health reasons, chances are that you have a Vitamin D deficiency.
Studies have also shown a correlation between Vitamin D deficiency and respiratory tract infections like bronchitis, pneumonia, and cold.
2. Tiredness and fatigue:
If you feel exhausted often during the day, get your vitamin D tested. You might have a deficiency. There have been quite a number of studies and the clinical results have shown a very strong relationship between fatigue in young women and Vitamin D deficiency. In one of the studies, it was found that 89% of young nurses were Vitamin D deficient.
3. Back Pain:
It is a known fact the Vitamin D is responsible for bone health as it improves the absorption of calcium. But lower back pain and bone pain means that your body is deficient of Vitamin D. It is most common in elderly women that restricted their daily activities.
Vitamin D deficiency is very common in older adults and depression in aged individuals is often related to Vitamin D deficiency. There have been controlled studies that show administering Vitamin D supplements to patients of depression have improved their condition and boosts mood.
5. Hair Loss:
Why are you losing so much hair? Have you visited the doctor yet? Instead of changing your hair care products; it is best if you consider visiting your doctor once. In cases of severe hair loss, it might be either due to an underlying disease or a deficiency of Vitamin D.
6. Muscle Pain:
Muscle pain is a common problem in most adults and children and is often difficult to diagnose. One of the potential causes of muscle pain is due to Vitamin D deficiency. In such cases, the doctor might prescribe Vitamin D supplements for betterment.
Most people are unaware that Vitamin D is extremely important for good health. If you have any of these symptoms, it is important that you visit a doctor and start taking supplements and Vitamin D-rich foods.