A good meal of the day must consist of complex carbohydrates along with protein and fats and a host of colorful veggies that are essential for the optimal functioning of our body. Today we are going to talk about the food that matters to heart. We all know that a healthy heart is required for the body as it is the engine that operates the whole body and purifies blood and distributes to other organs. Without the heart we are lifeless! Although eating optimal macronutrients and micronutrients is good for the holistic functioning of the body, there are specific foods that are particularly good for the heart.
Let us See them in Detail Now:
1. Herbs like garlic, Ginger etc.
2. Veggies like beans, spinach, carrots, and beets etc.
3. Nuts like almonds, walnuts, groundnuts, etc.
4. Fruits like Apple, Kiwi etc.
5. Seeds like Flaxseed, pumpkin Seed etc.
All these nourishes the heart and gives it a boost. It has been scientifically proven that fiber-rich foods reduce plaque buildup in arteries, leaving them squeaky clean that in turn aids in optimal blood circulation for the heart that’s a blood purifying vital organ.
One can choose to have the foods in various ways like dosas with yummy chutneys, veg pulav, colorful salads garnished with seeds and sprouts or make a quick wrap comprising of all food groups.
Recent studies have also emphasized the need of giving love to our own self and others, practicing compassion, charity, and empathy as factors that can keep the heart healthy. So, to sum it up, we can say that nourishing our heart with good food and a dose of love daily can keep heart problems at bay. So keep munching on all the good food Guys.