Whey is a great source of high quality milk protein and has multiple benefits on human health. There are two types of milk protein one is whey & another one is Casein. Both of these complete protein with varied range of essential amino acids the only difference in both of them is that whey is a fast-digesting protein, which easily gets absorbed in the body and casein is a slow-digesting protein which makes its tough to digest & cause lactose intolerance too.
Health Benefits of Whey Protein:
- It promotes muscle growth & provide strength to it
- It may help lower blood pressure
- It proves beneficial to Type 2 Diabetic patient
- It may give relief to those with IBD (inflammatory bowel disease)
- It leads to a significant reduction in bad cholesterol
Here are Some Whey Protein Supplement Options:
Optimum Nutrition(ON) Gold Standard 100% Whey Protein –
ON Whey Protein supplement comes in a hoard of exciting flavours that has obtained a #1 rank in Sports Nutrition. It offers a 24g protein in a 30.4 g serving. Gold Standard 100% is packed with Whey Protein Isolates (WPIs) as its primary ingredient and hence is the best whey protein supplement available in the market
MuscleBlaze Whey Energy –
Are you a new gym enthusiast? MuscleBlaze Whey Energy is probably one of the best whey protein supplements available in the market to fulfill essential protein and micronutrient needs. It provides you with a 20g of protein per serving of 33g. Besides it is also enriched with 13 vitamins and 5 minerals.
Ultimate Nutrition Prostar Whey Protein -
It has a customised blend of whey, essential amino and non- essential amino acids and all necessary nutrients that boost the immune system. This product is nutrient combined and designed in such a way that it meets the protein needs of athletes.
Himalaya Quista Pro Whey Protein -
This one is from the house of Himalaya offering advanced whey protein. Quista Pro has a blend of three whey protein - concentrate, isolate & hydrolysate. The product is also enriched in fortified calcium, vitamins and herbal actives that improves immune system, builds stamina and bone health.
Dymatize Nutrition Elite 100% Whey –
This whey protein supplement is available in many enticing flavours like rich chocolate, vanilla and strawberry to suit every taste buds. They have no added sugar, fructose, salt or carbohydrates. It contains a proprietary digestive enzyme blend including Zytrix that aids in optimum absorption of the protein.
Whey Protein supplements are safe and can be consumed by anyone. However, doctor discretion is necessary.