We have all heard of the amazing benefits of amla (Indian gooseberry) from our elders. Be it the whole fruit or the juice, dried amla in powdered form; it does good to your overall health and appearance.
What are the nutritional values of Amla?
Amla is known for its amazing nutritional benefits. It is packed with Vitamin C, iron, potassium, fiber and antioxidants that treats various health conditions naturally. The Vitamin C in amla boosts immunity and metabolic rate. It also acts as a shield and protects your body from various viral and bacterial infections.
Amla is also known to combat development of cancer cells within the body system due to its range of polyphenols. According to Ayurveda experts, amla brings the body to equilibrium by balancing out all the three doshas - vata, kapha, pitta.
How to include amla in diet?
Amla can be included in your diet in any form. You can have it pickled or in marmalade form for a tastier option. But the best way to extract all the nutritional values form amla is to have them wither in raw form or as juice. Dilute it in water and drink on an empty stomach.
Some Benefits of Amla Juice:
1. At-home cough & cold treatment
Due to its Vitamin C content, amla juice effectively treats cough and cold, flu and mouth ulcers even. Mix 2 tsp. of amla juice with2 tsp. of honey and consume for effective cold relief. The Vitamin C in amla also boosts the immune system.
2. Improves respiratory health
It has been medically proved that amla juice treats respiratory problems like asthma. Its anti-inflammatory property takes care of respiratory tract infections.
3. Controls blood sugar levels
With regular intake of amla juice, it prevents the dangerous risk of sudden spike and drop in blood glucose levels for diabetic patients. Besides regular medicines for high blood sugar, diabetic patients should also consider having a glass of amla juice regularly.
4. Lowers cholesterol
There have been many research studies on the natural treatment of cholesterol and amla has proved highly beneficial due to its high antioxidant levels. Drinking amla juice regularly is an effective natural treatment for patients with high cholesterol levels.
5. Improves digestion
Amla juice is also rich in fiber that aids digestion. Have moderate amount of amla juice to prevent gastric inflammation and ease bowel movement. Also take care not to have too much of amla juice as it may cause constipation.
6. Anti-aging agent
Amla juice improves your appearance too as it has the highest range of antioxidants compared to any fruits and veggies. Having amla juice daily will prevent the appearance of wrinkles and slow down premature aging.
Drink a glass of amla juice first thing in the morning for the optimum absorption of nutrients and supply you with the necessary energy to keep you going for the rest of the day.