The tropical fruits coconut has a number of health benefits and the water derived from this fruits is highly nutritious. It is considered as an elixir to good health and has life-saving properties too. The sweet drink from this plant besides being good for health also is considered a natural beverage to drink when dehydrated.
We’ll discuss the different benefits of coconut water but before that let us take a look at its contents-
It has concentrations of potassium, electrolytes, vitamins and minerals. This being the reason why it is considered a most preferred after-workout drink.
Health Benefits of Coconut Water:
Lowers blood pressure –
Coconut water is seen to have a direct impact on blood pressure level. It reduces blood clots due to it’s antithrombotic properties. Coconut water also significantly reduces cholesterol that can impact your blood pressure marker by clogging arteries.
Helps to treat diarrhea –
Have you been suffering from diarrhea? Have coconut water as it will replenish your gastrointestinal tract by replacing the lost fluid. Coconut water is one of the best beverages to help you recover from diarrhea without a trip to the hospital.
Also because of its enzymes, minerals and sugar content, coconut water serves as an energy-providing fluid for diarrhea.
Boosts weight loss –
Have coconut water if you are looking to lose weight. It is very low on calories and has bio-active enzymes that boosts metabolism. It aids digestion and melts down the fat that helps in losing the extra weight.
Sports drink alternative –
Keeping yourself hydrated during or after sports and workout is essentially important to maintain the electrolyte balance in the body. Commercial sports drinks are high in sugar content with artificial colors, flavors and sweeteners. On the contrary, coconut water serves as a natural sports drink being rich in electrolytes and potassium.
Aids digestion –
Indigestion and acid reflux are two common problems that we face in our day to day life. Being rich in bio-active compounds and fiber, coconut water eases digestion and prevents acidity and heartburn. Have a glass of coconut water whenever you feel bloated or have acidity.
Hangover remedy –
Drinking all night is super fun but the experience next morning is the worst. With the worst headache, a puking sensation and dehydrated from within, you wish you hadn’t drunk so much alcohol. Well, keeping coconut water handy can be an amazing hangover remedy. It helps to nullify the oxidative stress caused by alcohol due to its antioxidant content. It also balances the electrolyte content in body besides hydration.
Sip on a glass of water coconut water often to keep refreshed and healthy.