In recent times, the new superfood that has gained a lot of importance is the small-seeded grain called millets. It was long forgotten and was a staple food in the rural areas and a widely used grain for fodder. It is an important cultivated crop in the semi-arid regions of Africa and Asia. There are many varieties of millets available – Pearl millet (Bajra), finger millet (Ragi), Foxtail Millet, Sorghum (jowar), Barnyard millet, Kodo millet, Little millet, and Proso millet.
If you think that millets are just an alternative to regular cereal grains, think again. The many health benefits of millets cannot be overlooked. Keep reading to know how millets benefit your health.
Millets and Weight Loss:
Weight loss is a big deal these days and there is nothing that we haven’t tried to shed those extra pounds. Millets, especially jowar is very beneficial in weight loss. In olden days, people usually preferred jowar rotis over wheat rotis or rice as it had high proportions of calcium, iron, protein, and fibre. Also, it is a gluten-free grain and is beneficial to those whose gut is sensitive to gluten.
Millets and Type-2 Diabetes:
Millets are a rich source of magnesium that digests carbohydrates easily. Foxtail millets are rich in smart carbs that do not increase blood sugar count and helps maintain the insulin levels.
Millets and Heart Disease:
Millet is a great addition to your diet if you want to protect your heart. As already mentioned, millets being rich in magnesium reduces blood pressure and prevents the risk of strokes and heart attacks. Also, the high-fiber content in millets is ideal to control cholesterol levels by lowering LDL levels and improving HDL levels. With cholesterol count in a limit, your heart is safe.
Millet and Constipation:
Bowel movement is possibly one of the best tasks that our body performs for an uninterrupted functioning of our body. If constipation is troubling you every morning, find out a way to get rid of it and millet is the best natural remedy. As it is rich in fiber-content, problems related to the gastrointestinal system like constipation, excess gas, bloating, and cramping gets eliminated once you include millets in your everyday diet. Millets also regularize digestion and improve the health of your liver and kidneys while boosting the immune system.
Millets and Breast Cancer:
Breast cancer is one of the common and deadliest forms of cancer affecting women across the world. However, recent studies have shown that having a fiber-rich diet is the best way to ward off breast cancer. Need we say more why millets should be a staple in your everyday diet?
Millet if consumed in moderate amounts is very beneficial for good health. But as all good things have their share of side-effects, millets are no different. Millet interferes with the production of thyroid hormones that might lead to goiter, depression, anxiety and chronic Dry Skin. So if you have thyroid complications, speak to your doctor before including millets in your diet.