They have invested their everything on you its time to take care of their precious health. They are in a phase of life where they need your love and support more than ever. Being healthy is their only dream now can't we fulfill their small wish. Our nutrition value varies with age. As we start getting older, our body faces certain restrictions to absorb optimum nutrition from regular diet. Hence the risk of age-related diseases like osteoporosis and arthritis are common. This is when dietary supplements come of use. They are available in the form of pills, capsules, powders, tonics, gel tablets or extracts. These dietary supplements are power-packed with vitamins, minerals, amini-acids, fiber, herbs and other plant enzymes.
Should you Take a Dietary Supplement?
There are hundred of ads all over the media making you wonder if you actually require dietary supplements. They claim to contain all the necessary vitamins and minerals for good health. But it is advisable to take dietary supplements only under a doctor’s advice. The doctor after assessing your health condition will recommend a particular brand based on its composition.
Also if you are over 50 years of age, visit a doctor for suggestion.
Essential Vitamins & Minerals if you are over 50:
The need for vitamins and minerals increases with age. You might need an extra dose of supplements if your diet doesn’t comprise of these essentials:
Keeping bones and teeth strong, calcium is one of the most important mineral for good health. However with age, the ability to absorb calcium drcreases to a considerable amount leading to bone loss in both elderly men and women. That can lead to osteoporosis and eventually osteopenia that increases susceptibility to bone fracture.
Vitamin D -
Adding Vitamin D to your diet helps in the proper absorption of calcium. However, with older people, standing out in the sun to get the daily dose fo Vitamin D is nearly an impossibility. So whenever you choose to take a calcium supplement, make sure it is Vitamin fortified.
Vitamin B6 -
This vitamin helps in the formation of red blood cells.
Vitamin B12 -
Vitamin B12 is an essential vitamin component as it helps in retaining the structure of RBCs and keeps nerves healthy. In some cases, older people might face trouble absorbing Vitamin B12 naturally through diet. Supplements are recommended then.
Here are a few supplements that work well for older adults:
21st Century’s Sentry Senior -
This is a well-composed supplement having a unique formulation of
multi-vitamins and multi-minerals suitable for people well over 50 years of age. It has no preservatives or added flavours. It has Vitamin A composition, but it is advisable to not use this product if you are already taking a separate Vitamin A supplement.
Ensure Plus –
Ensure Plus by Abbott is a well nutritional balanced supplement recommende by doctors. It contains high quality protein that helps in replenishing muscle loss. It also has all the necessary vitamins and minerals that makes it an ideal supplement for older men and women. Ensure supports your bone health and boosts immunity that improves your energy levels at old age.
InLife Energy Booster –
Composed of all natural extracts like Ashwagandha, Shilajit, Moringa, Green coffee bean and Gokshura; it is an effective energy booster. It also helps to maintain heart health, strengthen bines and muscles and promotes uninterrupted blood circulation.
Revital SenioR –
This supplement is very rich in Antioxidants, which keeps age related diseases at bay. It builds your immunity and cure you from seasonal illness too.
Your health should never deteriorate with years of age. Live life to the fullest!