Herbs and Foods to Improve Liver Health



Here are the top herbs that will cleanse the liver

The liver is believed to be one of the crucial organs in the body and according to Ancient Chinese medicine “the physician who knows how to harmonize the liver knows how to treat a hundred diseases.” The liver is a multitasking organ as it regulates the metabolism, helps in healthy blood circulation, balances hormones, cleanses the blood, turns food into energy and aids a strong digestive system. If you are experiencing abnormal health symptoms like bloating, fatigue, constipation, and hormonal imbalances, then it is time to get your liver cleansed.

Causes of liver damage

Certain poor lifestyle habits and diet habits disturb the liver function by accumulating toxins.

  • Poor diet
  • Alcohol and smoking
  • Antibiotics and prescription medications
  • Air pollution and exposure to an environmental toxin
  • Unprotected sex and drug abuse
  • Chemical household and beauty products
  • Pesticide sprayed on crops
  • Hormonal imbalance and high-stress levels

Here are the top herbs that will cleanse the liver

Improve your liver health naturally as you consume these herbs

1. Turmeric

Turmeric is one of the most touted herbs in Ayurveda that has powerful anti-inflammatory and antioxidant properties. The compound in turmeric Curcuma longa is a bitter rhizome and many studies on it have suggested the fact that it is one of the most effective herbs that benefit the stomach, liver, brain, and skin. Turmeric boosts the body’s natural antioxidants and protects the liver when exposed to oxidative stress by alcohol. Hence a turmeric drink is considered to be a very effective hangover remedy.

Also, add a pinch of turmeric to your milk every day and include freshly grated turmeric to your curries for the rich golden colour and to provide benefits to your liver health.

2. Guduchi

Guduchi has strong antioxidant effects to protect both the liver and the kidneys from toxins like heavy metals, environmental chemicals, and pollutants. It also supports the production of healthy liver enzymes that gets depleted with alcohol consumption.

3. Bhumyamalaki

It is Ayurveda’s most revered herb to support liver health. In Hindi, it is known as Jungli Amla and has high Vitamin C content. There have been studies which say that this herb helps to manage hepatitis B naturally. It also has the ability to reverse fatty liver condition because of oxidative stress caused by mild to moderate alcohol exposure.

4. St. Mary’s Thistle

This is also known as milk thistle that stimulates bile production and protects the liver from long-term damage caused by prolonged alcohol and synthetic food consumption. Because of its antioxidant and anti-inflammatory properties, it helps to regenerate liver cells and reverses toxic liver condition. It is easily available as a supplement form.

5. Dandelion

This is another bitter herb that is rich in antioxidants and maintains bile flow within the liver. The root of the dandelion plant has long been used in Ayurveda as herbal medicine. It is available in the market as powders, capsules, and liquid extracts.

6. Broccoli

Not just broccoli, cauliflower, Brussels sprouts, cabbage, and kale contain substances known as indoles and glucoraphane, which convert into the ultra-superstar sulphoraphane that helps to support optimal liver function, especially estrogen metabolism. This prevents diseases, helps the thyroid gland to function well, uses body fat as fuel to give energy, imparts a clear skin and improves mood. The added benefits of eating these vegetables are they contain loads of vitamins, fibers, and minerals.

 

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