How Diet Affects Fertility

How diet affects fertility

Food and diet are considered an integral part of good health. A well-balanced diet boosts your immunity strong enough to fight against serious infections and diseases. So if you Google the different diet patterns that will improve fertility, the search results will mesmerize and confuse you because every other site will give you a list of foods that will claim to boost fertility, and guarantee to get you pregnant. But all the articles boil to one universal fact that a good diet will support your fertility while an unhealthy diet will impair fertility.

There have been a number of clinical studies which prove that healthy food including fresh and seasonal fruits and veggies, whole grains, legumes, nuts, healthy fats (olive oil or coconut oil rather than butter), chicken and fish. These foods boost fertility in women while improving the sperm count in men.

A recent study conducted by researchers from the Harvard T.H. Chan School of Public Health and Harvard Medical School has published how diet is an important factor in infertility. If you are looking to get pregnant naturally, you must include these nutrient sources to your diet that can have a positive effect on fertility.


Your meal must be a rich source of protein. However, having red meat is not a very good choice. On the contrary have some chicken, turkey that is not only rich in fat but has many more nutritional benefits like zinc and iron. Avoid foods and drinks like carbonated drinks that put on the extra weight. This disrupts the estrogen levels in the body.

Folic Acid

Folic acid, also known as Vitamin B12 forms an integral part of a fertility diet plan. Not just for women, it is also an important vitamin for men who are planning to start a family. Having enough of folic acid improves sperm count in men and lowers risk of birth defects. There have been many studies that have found that low levels of folate in semen were associated with poor sperm DNA stability.

Omega-3 Fatty acids

It is a known fact that omega-3 promotes fertility in men. It has been found that a high level of omega-3 is related to improved sperm motility and morphology. Besides, it has also proved to be helpful in female-related fertility issues. Further, researchers have also found that short-term treatment of omega-3 fatty acids could help to improve egg quality. Try adding fatty fish like salmon and tuna to your diet.

As there are certain food sources that support fertility, similarly there are many foods that you must avoid if you are trying to get pregnant.

  • Foods rich in trans fats and saturated fats
  • Red meat or processed meat
  • Sweetened beverages

If you are trying to conceive talk to your doctor and get a few tests done. If you have any health conditions, correct it before getting pregnant. Also, change your diet and consider taking some prenatal vitamins for easy conception.


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