How to Care for Gut Health



Here are a few supplements that might help you improve your gut health:

Bloating, indigestion, constipation, IBS is a common day in and day out problem faced by many. We often tend to ignore these issues, but poor gut health might impact our overall health and wellness. Unhealthy gut does not just affect our body, but it can actually lead to neurological and psychological disorders.

Here are a few supplements that might help you improve your gut health:

Probiotics 

Probiotics contain live bacteria and a type of yeast that aids with digestion. It also improves the absorption of nutrients. Probiotics are naturally found in fermented food like yogurt; however, they are also available as supplements.

(Read: Indian food sources of probiotics)

Restore 

This mineral supplement is gluten-free and balances gut health while boosting immune function. It not only soothes inflamed gut but also calms down associated symptoms like acne and breakouts. It also improves the health of those with IBS.

Gut Renew capsules 

These supplements are rich in the good bacterium that regulates gut health while treating uncomfortable symptoms like gas, bloating and stomach flatulence. It also treats IBS.

Biofibe 

These capsules are a combination of prebiotics and probiotics that provide effective relief from IBS, soothes digestive disorders and diarrhoea symptoms. It also improves the immune system.

(Read: Natural laxatives that help in better digestion)

Livosin syrup 

This is an old tonic available in the Indian market that treats against stomach and liver dysfunction, IBS, constipation, gas, bloating, acid reflux and indigestion. It is an Ayurvedic composition and safe to consume.

Your gut is the key to your immunity, keep it safe and sound!

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