How to Protect Yourself from Seasonal Flu & Illness

Seasonal cold and flu

Seasonal flus are common and everyone starting from a baby to an older adult suffers from flu during seasonal changes. Sometimes the flu is mild with a rise in temperature, cough & cold that goes off after a few doses of medicines, whereas for some it might get dangerous and fatal. The flu can cause serious infections like pneumonia or can worsen lung disease that might even result in hospitalization.


Some Common Flu Symptoms:

The flu is usually viral that infects nose, throat and lungs. It is easily contracted from person to person through coughing, sneezing or even talking. You can even get flu when you touch a surface with the flu virus and then immediately touch your mouth or nose. There are some common symptoms that is associated with flu like -

  • Cough & Cold
  • Blocked or runny nose
  • Sore and strep throat
  • Headache
  • Fatigue
  • Temperature 100-degree F or higher
  • Fever with chills

These are some classic flu symptoms that may also have inclusions like vomiting and diarrhoea. These are more common in children.


Who are more susceptible to seasonal flus?

Everyone is at a risk of contracting flu, but some are at a higher risk and need to take extra care

  • Young children as their immune system is not yet developed
  • Pregnant Women
  • Those with chronic illness like asthma, respiratory conditions, lung and heart illness, diabetes
  • Older adults above 65 years
  • Healthcare workers who are constantly in contact with flu patients


Self-defence From Seasonal Flu and Illness:

The best way to protect yourself and your child from flu is to get a shot of the flu vaccine every year irrespective of the age. Babies from above 6 months of age is eligible to get a flu vaccine. The vaccination is not just for self-defence, but it also protects others around you as flu can spread from person to person.


Here are some other ways to protect yourself from seasonal flu:

Cleanliness – 

There is nothing important than maintaining hygiene and cleanliness in and around your surroundings to protect your family from seasonal flu and illness.

Disinfectant your belongings that you frequently meet.


Avoid contact – 

If you are down with flu, makes sure that limit contact from the rest of the family for a few days specially children until your flu subsides. Keep away from your workplace too till the fever is gone. Always use a disposable tissue to cover your mouth and nose while sneezing and coughing.


Keep off street food – 

Although street foods and enticing and smell amazingly tempting, you should avoid eating them if you wish to keep healthy. Don’t prefer cut fruits and juices from roadside vendors.


Hot beverages over cold beverages – 

A hot soup or a warm chocolate drink is always the best solution over soda or cold drink. It will protect you from catching seasonal infections and illness.


Vitamin C –

Vitamin C in natural or supplement form activates antibodies and boosts immune system to protect your body from flus and infections.


Protect yourself from flu. Stay healthy!


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