Ayurveda had its origin in India since ages now, some of the concepts since the time of Indus valley civilization. It is the oldest form of traditional medicinal system that originated since the time human started struggling with combating diseases and illnesses. Since Ayurveda involves plants and herbs, it is believed that the cellular composition of the herbs has the healing vibrations of nature and a cosmic and spiritual connection to human beings. The plants capture sunlight that transforms into chlorophyll that in turn converts into nutrients that are easily digestible by humans. Herbs were once used to treat ailments and improve the well-being and enhance vigor and vitality of a person. Herbs are once again gaining importance in enhancing health and beauty. Since they are plant-based and have no side-effects, herbs in all forms have been accepted worldwide.
Top 10 herbs to enhance good health and well-being:
According to Ayurveda, herbs are said to balance the three doshas of the human body namely, Vata (air), Pitta (fire), and Kapha (phlegm).
Here are the 10 important herbs of Ayurveda that treats and improves the health condition:
It is touted as one of the best known Ayurvedic herbs for anti-aging and vitality. It is the best herb to consume in today’s age as every one of us is too stressed about our work and life. Ashwagandha is a stress-reliever that also improves vigor and vitality, promotes good sleep and soothes joint pains.
Brahmi has long been used to strengthen the brain and the nervous system. Brahmi leaves are said to remove toxin buildup and blockages of the nervous system. Brahmi acts as an Ayurvedic medicine for individuals suffering from depression and improves concentration and memory power. Consuming Brahmi every day will rejuvenate the body and the mind.
3. Aloe Vera
With a number of health benefits, aloe vera is a wonderful natural herb. As per Ayurveda, aloe vera treats maladies related to digestion like acidity, flatulence, constipation, loss of hunger and indigestion. The pulp of aloe vera when mixed with turmeric powder and heated on fire can also treat arthritis pain and swelling of joints. It is also beneficial for good skin and hair.
(Know more on the Health benefits of aloe vera)
The Holy basil or tulsi is regarded as an important plant in Hindu religious beliefs. However, it is also widely cultivated for medicinal purposes. The two main compounds of basil eugenol and caryophyllene have anti-inflammatory properties that treat cold and flu while clearing the respiratory passages. It is also a beneficial herb to treat asthma and seasonal allergies. If you don’t have a tulsi plant at home, you may use the tulsi essential oil for relief from cold.
Another popularly available across the regions of India, neem has multiple health benefits. It is considered in Ayurveda as having one of the strongest properties of purifying the blood and detoxifying the body. It thereby clears skin of pimples and acne outbursts. When neem oil is applied topically, it helps treat skin abrasions as it is naturally antiseptic, antipruritic and a natural wound healer.
Ayurveda regards amla as having rejuvenating and revitalizing properties for the entire system. It boosts the immune system while treating health conditions like anemia, bronchitis, chronic cough and cold, and respiratory tract infections. It can also be consumed along with chemotherapy and radiation treatment to alleviate its harmful effects and promote good quality of health.
(Know more on the Health benefits of Aamla)
We speak a lot of male vitality but hardly mention female vitality. In Ayurveda, Shatavari is considered as a top rejuvenator for women as Ashwagandha is for men. It cleanses the blood and rejuvenates the female reproductive system. It is easily available in pill or powder form that you can consume with ghee or milk for maximum benefits.
This is a great herb for your heart. It improves heart health by treating angina and clearing plaque from the blood vessels and arteries leading to the heart. It also strengthens and elasticizes the blood vessels and improves collagen levels. Consuming Arjun chal or bark extracts regularly reduces the risk of heart diseases.
A combination of three potent herbs, haritaki, bahera, and amla, Triphala is considered a classic Ayurvedic concoction. It improves digestion and flushes out all toxins easing the bowel movement. It also helps the growth of good gut bacteria.
Also spelled as licorice, it is even known as mulethi or yastimadhu, which most of us might be aware of. It is basically a root and the extracts of this are used in Ayurveda for preparing medicines to treat acidity, chronic constipation, abdominal pain, cold and cough, bronchitis, sore throat, muscle spasms, and painful urination.
It is also said to have a calming effect on the mind and rejuvenating the spirits.
Remember that herbs are fat-soluble and give maximum benefits when taken with milk or ghee. Consuming these herbs on a daily basis improves your health in a number of areas. However, it is best to consult a doctor before adapting to an Ayurvedic living.