Fasting is an eminent part of human culture done for religious and spiritual purposes that have evolved over the years. Currently, one of the most popular health and fitness trends is Intermittent Fasting. This is said to not just help people lose weight but also improve their health and lifestyle. There are also a number of studies on Intermittent Fasting that shows how it helps to improve your physical and brain health increasing your longevity.
What is Intermittent Fasting?
Though it is not a very popular form of dieting for weight loss and many people have no idea about it, but many celebrities like Vanessa Hudgens, Jenna Jameson, and Kourtney Kardashian. They have raved about this diet technique saying that it not only makes them look good but they feel way healthier.
Intermittent fasting is an eating pattern where you eat in a specified period of time while fasting for the rest of the time. It is not what you eat, rather when you eat. Though fasting has been around for centuries now, intermittent fasting has gained rage in the recent couple of years where it is required for you to skip eating between 16-48 hours.
Different Types of Intermittent Fasting:
There are a number of types of intermittent fasting and people adapt to the one most suitable for them.
In this type of fasting, you eat normally for 5 days a week but skip proper food on the other two days of the week. These two days you just don’t fast completely but eat food between 500 to 600 calories
This method requires you to stop eating altogether for 24 hours at least once or twice a week.
This is also known as the Leangains protocol. Here you need to skip your breakfast altogether and restrict your eating to just 8 hours a day, preferably between 1–9 p.m. Then you go for a 16-hours fast in between. You can either do this every day or a couple of times a week.
Bulletproof Intermittent Fasting:
This is the same as the 16/8 method except for a difference that instead of skipping breakfast altogether, you have a cup of bulletproof coffee in the morning. This keeps your hunger pangs at bay and fills you up until you begin eating.
Benefits of intermittent fasting:
Intermittent Fasting is said to benefit your health in more ways than one. Here are the top 5 potential benefits of intermittent fasting as backed by clinical research:
Promotes weight loss:
As fewer amounts of calories are consumed, intermittent fasting promotes weight loss.
Also, read: Lose Weight with Green Tea and Green Coffee
Lowers risk of type 2 Diabetes:
Diabetes can be prevented with intermittent fasting as it promotes weight loss. Obesity is one of the primary risk factors of diabetes. Intermittent Fasting also influences potential factors that might increase the risk of diabetes. This eating pattern reduces insulin resistance thus protecting your system against type 2 Diabetes.
Improves heart health:
It is backed by research that intermittent fasting improves cardiovascular health. A certain study in 2016 found out that there has been a significant reduction in blood pressure, heart rate, cholesterol levels and triglycerides with intermittent fasting.
Improves brain health:
The research found out the intermittent fasting improves memory, cognitive productivity, and brain health. It also protects against neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
By protecting your body against inflammation, diabetes, heart disease, and cancer, intermittent fasting is beneficial for health while increasing longevity. Such eating technique improves the risk markers for many chronic diseases. It also slows down aging by manipulating mitochondrial networks.
Intermittent fasting is difficult as it involves not eating for longer hours. If you wish to go for intermittent fasting, consult with a doctor to know about your health conditions.