“Green is the new black”. No we are not copying the name of any series here, but this is actually true. How so? If you are aware of fashion, you might know that wearing black slims you down instantly. But the healthcare industry stresses on the importance of Green Tea and Green Coffee if you actually wish to burn those stubborn fats. Get rid of all the fats and wear a colour of your choice, not just black.
What is Green Coffee?
Green coffee is nothing but unroasted raw coffee beans. It contains compounds called chlorogenic acids that have antioxidant effects. It boosts metabolism and also promotes weight loss.
But the regular coffee that we drink does not have the same effect as coffee beans get roasted that reduces its chlorogenic acid content.
How does Green Coffee promote weight loss?
Currently, Green Coffee Bean Extracts are considered among the most popular weight loss supplements in the world.
Green Coffee extracts also has some caffeine like regular coffee. And studies have shown that caffeine boosts metabolism by 3-11%. But due to its main component chlorogenic acid, weight loss is promoted.
There were some random human studies conducted to find out the effect of Green Coffee Bean extracts on weight loss. It involved a group of 30 obese people and was divided into two groups. One group was given to drink regular instant coffee and the other group coffee made of green coffee extracts. They were asked to have the same diet and lifestyle routine without any specific change. At the end of 12 weeks, it was found out that the group having green coffee lost a lot of weight and their body fat percentage also reduced a lot compared to the group have regular coffee.
How does Green Tea promote weight loss?
Green Tea is said to be one of the healthiest beverages ever. It is packed with anti-oxidants that promotes fat burning and thus helps to lose weight. It is a powerhouse of antioxidants called catechins that boost metabolism.
EGCG (Epigallocatechin gallate) is the main antioxidant in green tea that increases the amount of norepinephrine. The more this hormone is released, the nervous system signals that fat cells to break down unwanted fat.
There have also been a number of studies that prove drinking green tea and maintaining an active exercise routine helps in burning fat even faster.
Green Tea also suppresses your appetite that would automatically allow us to eat a fewer calories and thus lose weight effectively.
So eat more protein, cut done on your carbs and exercise regularly along with drinking green tea or green coffee. It will give you maximum results.