‘Menopause’ is one of the most dreaded words for middle-aged women. While for some women, menopause can begin as early as their mid-thirties, for others 40s and 50s are the age for menopause onset. Menopause comes early for some women as they might have some health conditions, or a history of eating disorder, cancer treatments or surgical removal of ovaries.
Barring the surgical procedures and health conditions where menopause begins quite early, it is a completely natural physical phenomenon. The uncomfortable symptoms are owing to hormonal shifts and can be treated completely with natural therapies to soothe the severity and duration.
Here are some natural treatment options for treating menopausal symptoms:
Choose a healthy diet :
Your diet at this stage would include a lot of essential minerals and healthy fats. Avoid processed food that is simply empty calories and promotes unhealthy weight gain. Avoid calories and choose a diet comprising of organic fruits and veggies, high-fibers like nuts and seeds, omega-3 fats from fish, cold-pressed oils and probiotic foods.
A balanced not just balance out your otherwise lowering estrogen level but also averts the risk of any associated diseases.
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Add supplements to your diet :
A few essential supplements never harm you. On the contrary, consuming supplements during and premenopause and menopause actually regulates hormones, relieve hot flashes, depression and other health complications. Supplements like black cohosh, chaste berry, American Ginseng, red clover, St. John’s wort and maca root.
Black Cohosh :
This is effective in treating uncomfortable menopausal symptoms like night sweats and hot flashes. It is also said to induce sleep and help fertility issues in women.
Chasteberry – Vitex or chaste berry is a clinically proven supplement that soothes menopausal symptoms. It provides a comforting relief from hot flashes and helps to regulate hormones, balancing out progesterone to estrogen ratio.
Red Clover :
If you are looking out for a natural remedy to ease menopausal symptoms, red clover is a safe bet. It has natural plant estrogens that help with those uncomfortable days throughout menopause.
This is a strong supplement that improves life quality during menopause. It not only improves mood and helps with uninterrupted sleep but also provides you comfort from menopausal symptoms like hot flashes and night sweats.
St. John’s Wort :
Mood swings are the worst that happens during menopause. This in combination with other supplements is said to improve mood swings and depression related to menopause.
Maca Root :
Menopause in women leads to hormonal imbalances that can lead to stress and aging. Maca root, on the other hand, is a potential herb that improves signs of menopause like reducing hot flashes while improving energy and maintains a healthy weight.
One of the most serious problems faced by women post-menopause is a loss of bone density. This is the vital time to replenish our body with enough calcium. Eat calcium-rich food or else take supplements.
While these supplements are greatly beneficial to treat menopause, they have their own side effects. It is best to consult a doctor before consuming any.