Eyes are the windows to the world. They are one of the most important organs but these days we seldom take good care of our eyes. We expose our eyes to harmful radiation from the computer screen, television and mobile phones more than ever. This leads to eye fatigue, poor sightedness, and other age-related eye problems. As a result of which we see so many people donning spectacles these days. However, provided we take a little care of our eyes and some preventive measures, we can definitely sharpen our vision.
Here are some Natural Ways in which you can Improve your Eyesight:
Vitamins and Minerals in abundance:
Essential vitamins and minerals play an important role in improving your eyesight. Vitamins A, C, and E, and mineral like zinc, contain antioxidants can prevent macular degeneration. Include a lot of colors on your plate like carrots, bell peppers, broccoli, spinach, citrus fruits, strawberries, and sweet potatoes.
Omega-3 rich foods like salmon and flax seeds are also very beneficial for good eyesight.
Smoking has a negative effect on every inch of your body. It majorly affects the eyes too. The more you smoke, the risk of developing macular degeneration and cataracts increases.
Protect your Eyes:
Don’t you wear protective gear when you play cricket, ride a bike or work in a factory? Not just your limbs, but your eyes need protection too from sharp objects, metal shards, wood shavings, paint and ball when you are playing a game. You get specially designed protective goggles made from polycarbonate that acts as a protective shield for your eyes.
Also, don’t forget to put your shades on when you are going out in the sun. Use one that has a UV protected lens to block out the harmful UVA and UVB radiation of the sun that can damage your retina leading to cataracts, macular degeneration, and pterygium.
What is it? It’s applicable to those who work on computers all day long. Your eyes are not meant to take the prolonged strain from the radiation off the computer screen. After every 20 minutes, look 20 feet away from your computer screen for 20 seconds and blink for a few times.
Did you know that there are many chronic health conditions that directly affect your eye’s health? Chronic illness like diabetes, high blood pressure, multiple sclerosis can damage optic nerves and the tiny blood vessels in your eyes. This can lead to partial or complete blindness.
Diabetic retinopathy can be avoided if we keep our blood sugar levels in check with a controlled diet. High Blood pressure count can be reduced with exercise and a change in lifestyle and diet. Staying fit can prevent the risk of developing diseases and its many associated complications.
It is very important to visit an ophthalmologist to keep your vision at check beside adopting preventive health care measures. Eat well and maintain a healthy lifestyle to improve your eyesight naturally. Also, reduce the screen time to avoid harmful radiation from penetrating your eyes. All of these combined can protect your eyesight and vision.